Healthy Eating

So, this zucchini side I keep making on repeat Picture this: it’s Tuesday, I’m wearing mismatched socks, and the fridge is looking a wee bit sad except for two glossy zucchinis and half a lemon rolling around like it owns the place. That’s usually when I make low-carb Sautéed Zucchini. I started doing this back …

If you and I were chatting at my kitchen counter right now, I would be pushing a spoon your way and saying just try a bite while it is still bubbling. This Ground Turkey Sweet Potato Bake is the sort of weeknight saver I leaned on after a long day when the sweet potatoes were …

When I say this roasted thinly sliced cheesy squash saved a Tuesday, I mean it. I made it once after my neighbor dropped off a mountain of zucchini, the sort of gift that feels kind and slightly chaotic. The first pan was a little too brown, the second one perfect, and then my kid asked …

If you popped by my kitchen on a chilly Tuesday, you would probably find me stirring this big pot of chipotle black bean and sweet potato chili while chatting about my day to whoever is within earshot, cat included. The first time I made it, I was trying to impress a friend who says they …

If you came over on a Tuesday when I look mildly frazzled but determined, this is what I’d feed you: my Easy Creamy Spinach Mushroom Lasagna. I started making it after a long day when I didn’t want tomato splatters everywhere (though I love a red sauce, cross my heart), and now it’s just comfort …

I make this blueberry yogurt when mornings feel a bit wobbly and the coffee is still thinking about waking up. My kid calls it purple cloud. The first time I made it, I spilled half the berries on the floor and the dog thought he won the lottery, which tells you everything about how chaotic …

Picture this. It is Tuesday, I am hungry, there is a bag of lentils judging me from the pantry and two sweet potatoes winking on the counter. I made these CRISPY SWEET POTATO & RED LENTIL PATTIES once out of pure necessity and then, honestly, they sort of became a habit. Crunchy edges, tender insides, …

If we were sitting at my kitchen table right now, I would slide a steaming bowl your way and say, just smell that, will you. Slow Cooker Pumpkin Pie Oatmeal has basically become my weekday peace treaty with mornings. I started making it during a chilly snap when the radiators were clanking and I was …

A cozy hello from my kitchen If you found this while hunting for a Healthy Chocolate Chip Oatmeal Bars Recipe, hi friend, you made it. Pull up a stool. The first time I baked these bars, I was juggling school pickup, a wobbly grocery bag, and a sock that somehow disappeared between the car and …

If you’ve ever had one of those evenings where the fridge looks like a game of culinary Tetris and everyone’s asking what’s for dinner at the exact same second, this Low-Carb Bacon Cheeseburger Casserole is my trusty move. First time I made it, I had a newborn napping on me and a dog staring with …

If you popped by my kitchen on a chilly Sunday, you’d probably catch me in slippers, hair doing its own thing, slicing apples with one eye on the oven preheating and the other on a cup of tea. This Oatmeal Apple Breakfast Bake is my lazy morning hero. I started making it when my neighbor …

If we were neighbors, I would 100 percent hand you a bowl of this High Protein Cottage Cheese Pasta over the fence and say, try this, trust me. The first time I made it was after a gym session when all I wanted was something creamy and carby but not the kind that makes you …

If you ever need a breakfast that feels like a hug with actual edges, this Cottage Cheese Egg Bake Casserole is my trusty friend. I started making it after a very chaotic Saturday where we had people over, the coffee machine sputtered, and my oven decided to preheat at turtle speed. Somehow this casserole saved …

If you popped by my kitchen last Sunday, you would have found me whisking while chatting on the phone and shooing the cat off the counter, which is exactly how this Fluffy Sugar Free Yogurt Cake usually happens. I started making it when my aunt hinted that her old yogurt loaf could be even lighter, …

I made these Cottage Cheese Chips for the first time on a rainy Tuesday when the snack cravings were loud and the cupboard was suspiciously quiet. You know that kind of day. I figured, I love cottage cheese, I love crispy things, so why not bake the daylights out of some dollops and see what …

If you popped by my kitchen on a Tuesday, you’d probably catch me whisking something glossy while the rice cooker hums and the dog stares like he pays the grocery bill. This Mango Teriyaki Salmon started as a what do I do with this very ripe mango situation, and now it’s one of those recipes …

Let Me Tell You About This Lazy Genius Egg Roll in a Bowl So, there I was staring at the fridge at 7:30pm, wondering what on earth to do with a half-cabbage and some ground pork that had definitely passed its prime (but not in a dangerous way, I promise). My youngest comes in and …

Let Me Tell You About These Roll Ups Okay, so you know how sometimes you just want that cozy, melty, beefy Philly cheesesteak flavor, but without all the bready carb-commotion? That’s how these Keto Philly Cheesesteak Roll Ups crashed into my dinner rotation. The first time I tried these, I’d just gotten home late and …

So, Zero-Sugar Greek Yogurt Brownies — Here's the Lowdown Alright, so you know those nights when you're craving chocolate (like, I literally dream in chocolate sometimes) but also you don't want to fall face-first into a sugar crash? That's how I landed on these zero-sugar Greek yogurt brownies. Funny thing, the first time I made …

Let Me Tell You About Philly Cheesesteak Bowls… Okay, so picture this: It’s a Tuesday, I’ve just peeked in the fridge (yet again), and all I see is half a bell pepper, some leftover steak, and a forlorn bit of cheese glaring at me from the crisper drawer. I’m hungry and, let’s be honest, a …

Remember Those Store-Bought Pop Tarts? These Are Way Better (and Less Mysterious) Alright, so you know those mornings when you're craving something a little nostalgic, but your adult brain chimes in with, "Hey, maybe something with actual protein?" That's exactly how I stumbled into making these Raspberry Protein Pop Tarts. One Saturday, I found myself …

Let Me Tell You About This Soup (and That One Time I Burned It) You know those chilly evenings when you just want to curl up with something warm? That’s when I usually get the urge to make my homemade creamy mushroom soup. Actually, last winter I tried making it while juggling a conference call …

Mmm, Cheesy Spaghetti Squash Au Gratin: The Dinner That Saved My Tuesday Ever have one of those days where you open the fridge and it feels like the ingredients are playing hide-and-seek? Last Tuesday, that's exactly what happened—and out popped this Cheesy Spaghetti Squash Au Gratin. Honestly, I used to think spaghetti squash was just …

Let Me Tell You About This Italian Spinach Bake Alright, so you know those cozy, drizzly Sunday afternoons where you want something warm and cheesy, but nothing that takes half the day? Well, my Italian Spinach Bake is my go-to. Actually, the first time I made this, I was supposed to bring a "vegetable side" …

Let Me Tell You About These Crisps (And My Slight Obsession) So, I first made these Mediterranean Spinach and Feta Cheese Crisps because I was trying to clean out my fridge before a long weekend away (you know the drill: wilting spinach, cheese that’s slightly past its prime but still totally edible, and a stubborn …

Catching Up Over Oat Bars (Have You Tried These?) Hey there! So, confession time: I basically live off snacks. Actual meals? Not so much—especially when things get busy or I can't be fussed to cook. That’s how I stumbled on these Healthy No-Bake Peanut Butter Oatmeal Bars. I first made them on a whim after …

So, Here’s How I Fell for Crispy Korean Baked Cauliflower You know those days when you’re wandering your kitchen, kinda hungry but also a bit lazy? That’s exactly how I stumbled into the world of crispy Korean baked cauliflower. My first attempt was a happy accident—I'd meant to make wings, but the cauliflower was giving …

So, Here’s Why I Keep Coming Back to This Lentil Stew Alright, friend—pull up a chair. I have to tell you about this lentil stew over mashed potatoes situation. It’s one of those meals I started making years back on a drizzly Sunday when I was feeling a bit sorry for myself and somehow, it …

So, Garlic Butter Roasted Sweet Potatoes—Let Me Tell You Alright, so I'll be honest: I never used to love sweet potatoes. I mean, they'd show up at family dinners under a pile of marshmallows (which, really, who decided that was a good idea?), and I'd just sort of push them around my plate while trying …

So Here’s the Story (Or, Why I Make These So Darn Much) You know those days when you open the fridge, hoping for a snack, and it’s just a sad bag of wilted lettuce and half a lemon? Yeah, me too. That’s actually how I stumbled on these pumpkin energy balls with oats—although, the first …

If You Need a Cozy Dinner, This Easy Low Carb Chicken Casserole Bake is It Alright, let me level with you. There are nights—especially those Tuesday evenings when the weather can’t decide if it wants to drizzle or pour—when I absolutely do not have the time (or, let’s face it, the motivation) to make anything …

So, Here’s Why I Keep Coming Back to Roasted Beets Alright, so let’s set the scene: I’m standing in my kitchen on a rainy Tuesday, absolutely starving, and the only veggies left in the fridge are a bunch of slightly wrinkly beets. I’ll be honest, I used to avoid beets (they stain everything except your …

Let Me Tell You About These Pumpkin Muffins Look, I know everyone says their muffin recipe is the best, but these pumpkin muffins with oats and honey? They're the kind I make when the weather finally cools down and the leaves start to sound all crunchy underfoot. Actually, last October I made a double batch …

Alright, So Here’s My Stuffed Bell Peppers Thing I’ve lost count of how many times I’ve made these stuffed bell peppers with quinoa mix. The first time? Disaster. I forgot to cook the quinoa, bit into what felt like gravel, and never heard the end of it from my brother. But now—well, I dare say …

Pull Up a Chair: Let Me Tell You About This Soup Alright, so here's the thing about cabbage soup with tomatoes and potatoes: it's the one I end up making when I'm staring at the fridge and thinking, "What on earth can I whip up with this sad half-head of cabbage?" (Or honestly, when I …

Let's Talk Brussels Sprouts (and a Little Lemon) Alright, friend, pull up a chair. So the first time I made Brussels Sprouts with Garlic and Lemon, it was mostly out of desperation (I had exactly three things in the fridge and two of them were for my kid's packed lunch). But then—some sort of kitchen …

This Garlic Cauliflower Mushroom Skillet Is My Weeknight Hero Let me set the scene: it's Thursday, the week is crawling along at a snail's pace, and my brain is basically mush (pun intended). I'm staring at a fridge that looks like a veggie graveyard—half a head of cauliflower, some mushrooms on their last good day, …

Let Me Tell You About My Egg and Ham Breakfast Sandwich (Protein) You know those mornings when you wake up and realise, with horror, that you have exactly 7 minutes before you need to be out the door? Yeah, that's when this egg and ham breakfast sandwich (protein!) recipe saves my skin. I think I …

Just the Cheesiest Crack Burgers—And Low Carb Too! Okay, so have you ever had one of those nights where you just cannot bear the thought of another bland chicken breast but also want to avoid the carb bomb that is a classic burger? That was totally me last summer. (It was one of those sticky-hot …

Let’s Talk About Baked Keto Pinwheels with Peanut Butter If you’ve ever found yourself standing in the kitchen rummaging around for a snack that’s not a total carb trap but still tastes like, well, actual food, you’re not alone. I started making these baked keto pinwheels with peanut butter one chilly afternoon when all I …