Hey y’all! If you love cinnamon rolls but want a protein-packed twist, you’re going to adore this recipe. Our Protein Cinnamon Rolls are not only deliciously gooey with a hint of spice but also perfect for breakfast, post-workout snacks, or any time you crave a sweet treat that’s good for you. Let’s get cooking!
Why You’ll Love This
- Each roll is packed with protein to keep you full longer.
- The perfect balance of sweet and spicy flavors will delight your taste buds.
- They’re easy to make with ingredients you probably already have at home.
- Great for meal prepping and enjoying throughout the week.
- These rolls are a healthier alternative to traditional cinnamon rolls without sacrificing taste.
Ingredients
- 2 cups all-purpose flour
- 1 cup vanilla protein powder
- 2 1/4 teaspoons instant yeast
- 1/4 cup sugar
- 1/2 teaspoon salt
- 1 cup warm milk (110°F/45°C)
- 1/4 cup melted unsalted butter
- 1 teaspoon vanilla extract
- 1 large egg
- 1/3 cup brown sugar
- 2 tablespoons ground cinnamon
- 1/4 cup softened butter
- 1/3 cup chopped pecans (optional)
Directions
Make the Dough
In a large bowl, combine flour, protein powder, yeast, sugar, and salt. Mix warm milk, melted butter, vanilla extract, and egg in a separate bowl. Combine wet and dry ingredients to form a dough. Knead dough for 5-7 minutes until smooth and elastic. Let it rise in a greased bowl for about 1 hour or until doubled in size.
Prepare the Filling
Mix brown sugar and cinnamon in a small bowl. Roll the dough into a rectangle about 1/4 inch thick. Spread softened butter over the dough, then sprinkle evenly with the cinnamon-sugar mixture and pecans.
Roll and Slice
Roll the dough tightly from one long edge to the other, then slice into 12 even pieces. Place in a greased baking dish and let rise for another 30 minutes.
Bake
Preheat the oven to 350°F (175°C). Bake rolls for 20-25 minutes until golden brown. Allow to cool slightly before serving.
Notes
- For a dairy-free option, use almond or soy milk. Check out this guide for more alternatives.
- If you prefer whole wheat flour, substitute half of the all-purpose flour for whole wheat.
- Make sure your yeast isn’t expired. Here’s how to check and proof yeast.
Variations
- Gluten-Free: Use a gluten-free baking mix in place of all-purpose flour.
- Vegan: Substitute egg with a flaxseed egg and use plant-based protein powder.
- Chocolate Chip: Sprinkle mini chocolate chips over the cinnamon-sugar mixture before rolling.
Required Equipment
- Large mixing bowl
- Rolling pin
- Baking dish
- Oven
Storage Instructions
Store leftover rolls in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days. Freeze for longer storage, up to 1 month.
Suggested Pairings
Serve your Protein Cinnamon Rolls with a hot cup of coffee, a refreshing glass of milk, or a protein shake for an extra protein boost.
Pro Tips
- Use a stand mixer for easy kneading if you have one. For tips on using mixers, visit this article.
- Let the rolls cool slightly before icing to prevent the icing from sliding off.
- To ensure even baking, place rolls in the center of the oven.
FAQ
Can I make these rolls ahead of time?
Yes, prepare the rolls up to the baking step and refrigerate overnight. Bake as instructed.
What type of protein powder is best?
Use a high-quality vanilla whey or plant-based protein powder for the best flavor and texture.
Can I add more toppings?
Absolutely! Walnuts, raisins, or drizzle with icing for a sweeter treat.