So, Here's the Story Behind These Rolls
Alright, confession time: I first made Peanut Butter Banana Cinnamon Rolls after a Sunday morning disaster involving a blender and (I swear) a rogue banana. That banana was destined for a smoothie, but fate—or maybe my clumsiness—had other plans. Next thing you know, I was improvising with peanut butter, cinnamon, and what I like to call 'baking optimism.' They're sort of halfway between classic cinnamon rolls and a PB&J, with a double whammy of nostalgia and gooey comfort. And honestly, I still laugh every time I remember the mess I made. But that's a story for another coffee break.
Why You'll Love These (I Mean, I Crave Them on Rainy Days)
I make these when the weather gets moody, or if I'm feeling like breakfast needs a bit more drama (and a lot more peanut butter). My family goes mad for them because they're soft, sweet, and just the right kind of sticky. Plus, every single time, my youngest tries to sneak an extra dollop of peanut butter on top—like we need more! Honestly though, they're a fab way to use up bananas that have seen better days. Oh, and pro-tip: don't try to make these when you're half asleep—flour everywhere, trust me.
What You'll Need (With My Odd Substitutions)
- 2 ¾ cups all-purpose flour (my gran swore by King Arthur's, but I'm not picky—store brand does the trick)
- 2 ripe bananas, mashed (really brown spotty ones—if you only have one, just add a splash more milk)
- ⅓ cup peanut butter (creamy or crunchy—crunchy's fun if you're in the mood for it)
- ¼ cup sugar (sometimes I use brown sugar if I'm pretending to be fancy)
- ¾ cup warm milk (almond milk's fine, or even oat milk—I've done both)
- 1 packet active dry yeast (quick-rise if you're feeling impatient)
- 3 tablespoons butter, melted (or margarine—my college days specialty)
- 1 teaspoon cinnamon (sometimes I just shake it in, oops)
- ½ teaspoon salt
- For the filling: ½ cup peanut butter, 2 tablespoons sugar, 1 tablespoon cinnamon, 1 mashed banana
- For the glaze: 1 cup powdered sugar, 2-3 tablespoons milk, splash vanilla (totally optional—sometimes I’m just too hungry to bother)
How to Make These—My Casual Play-by-Play
- Warm up your milk so it’s cosy (not hot hot, just warm—like bathwater). Sprinkle your yeast in with a pinch of the sugar. Let it get frothy for about 5 minutes. If it looks sad, start over (I learned the hard way: patience pays off).
- Whisk together the mashed bananas, melted butter, rest of the sugar, and peanut butter. Pour in the yeasty milk and give it a good mix.
- Add in the flour and salt bit by bit. Sometimes I get lazy and dump it all at once; usually turns out fine, but if you want silky dough, go slow. Stir until it comes together (sticky’s okay), then knead for about 5 minutes. You want smooth-ish dough (don’t overthink it, anyway—mine always looks kind of lumpy). Pop it in a greased bowl, cover, and let it nap in a warm spot till doubled—like an hour? Maybe less if your kitchen’s warm.
- Now for the fun part: Punch down the dough (literally my favorite part) and roll it out on a floured surface—aim for a rectangle, but mine always looks more like Australia (and that's fine!).
- Slather the dough with peanut butter, then sprinkle sugar, cinnamon, and the mashed banana. Roll up (tightly), slice into about 12 rolls. If they're uneven, so what?
- Squish the rolls into a greased baking dish, cover, and let them rise again for 30 minutes while you make tea or chat to your neighbor.
- Bake at 350°F (175°C) for 22–27 minutes, or till golden and smells like the world’s best breakfast. This is where I usually sneak a taste of the filling—shhh.
- Drizzle with glaze, admire for a moment, then dig in (burning your tongue is just part of the tradition, I reckon).
Notes From My Messy Kitchen
- Actually, I find it works better if you let them cool a few minutes before glazing—unless you want all the icing to run off (been there).
- Don’t panic if the dough seems sticky at first; resist the urge to drown it in flour—it sorts itself out later (mostly).
- If your bananas are super ripe (like, nearly fermented), the flavor is somethin' else, but maybe just a warning: you'll smell it for hours!
Variations I’ve Tried—Plus the One I Regret
- Add mini chocolate chips to the filling—game-changer! Kids begged for this version, which honestly, I make too often.
- No peanut butter? Nutella works (not gonna lie, it’s pretty lush). Sunflower butter if you're allergic—tried that for my cousin once.
- I once tried adding finely chopped bacon. Not my finest hour—too salty. Live and learn.
Equipment (Don’t Fret If You’re Missing Stuff)
- Large mixing bowl—no stand mixer needed, just some elbow grease (or use a big clean pasta pot, I’ve done it in a pinch)
- Rolling pin—or a wine bottle (Riesling, anyone?)
- Sharp-ish knife for slicing rolls
- 9x13 inch baking dish—though once I used a couple of pie plates and it worked out, sort of
Storing These (Yeah, Good Luck With That)
If you're some kind of superhuman and don't eat them all at once, just cover and keep at room temperature for about 2 days. Maybe 3. Fridge isn’t essential unless your kitchen’s hot—then pop them in. To warm up, a quick zap in the microwave is all you need…but honestly, in my house these rolls barely last till lunch.
How We Love Serving Them
I like ‘em warm, right out of the oven, with a cup of ridiculous milky coffee. Sometimes we make up a batch of hot chocolate and let the kids dunk their rolls in it. Sundays, we pull them apart in the living room while lazing in pajamas (and arguing about what to watch on telly).
Lessons Learned—Pro Tips (Mostly From My Own Slip-Ups)
- Don’t rush the rising time. I once tried to make these in under an hour; they came out short, sad, and rubbery—not worth it.
- If you're using natural peanut butter, give it a real good stir before spreading; nobody loves those hard bits (ask me how I know).
- And hey, don’t skimp on the glaze—life’s too short.
Questions I've Genuinely Gotten (Or Asked Myself)
- Can I make the dough ahead? Yeah, you can let it rise overnight in the fridge. It'll be a bit stickier, but nothing you can’t handle with extra flour the next morning.
- What if I don't have yeast? Well, you can try a biscuit-style dough, but it’s more like scones. Actually...I did this once, and while tasty, it’s not the same. Go for the yeast if you can.
- Can I freeze them? Sure! Freeze after baking and cool, then just defrost and re-warm. They're almost as good as fresh (almost—I’m fussy).
- Milk alternatives? Absolutely. Oat, almond, even coconut milk. Once I used soy and didn't fancy it as much, but it’ll do in a pinch!
- Are these healthy? Eh… let’s just say they’re not salad. But hey, bananas are fruit, right?
Looking For More, Or Just Curious?
Swear by yeast-based treats like I do? You might love Sally’s Easy Homemade Cinnamon Rolls. If you're into nutty things, check out Minimalist Baker’s banana muffins—they’re next on my list. Or just go for a walk—I hear that's healthy too.
If you’ve read until here, you must really want breakfast. Whoops, just realized I forgot coffee. Cheers to your next cozy morning bake!
Ingredients
- 2 ¼ cups all-purpose flour
- 1 packet (2 ¼ tsp) instant yeast
- ½ cup warm milk
- 2 tablespoons granulated sugar
- ¼ teaspoon salt
- 1 large egg
- ¼ cup unsalted butter, melted
- ½ cup creamy peanut butter
- 2 ripe bananas, mashed
- ⅓ cup brown sugar
- 1 tablespoon ground cinnamon
Instructions
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1In a large bowl, combine warm milk, yeast, and sugar. Let sit for 5 minutes until foamy.
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2Mix in melted butter, egg, and salt. Gradually add flour and knead until a soft dough forms. Cover and let rise for 1 hour or until doubled.
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3Roll out dough on a floured surface to a rectangle. Spread the peanut butter evenly over the dough, then layer mashed bananas on top.
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4Mix brown sugar and cinnamon together. Sprinkle over bananas. Roll up the dough tightly and slice into 8 rolls.
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5Place rolls in a greased baking dish. Cover and let rise for 15 minutes as the oven preheats to 350°F (175°C).
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6Bake for 22–25 minutes until golden brown. Let cool slightly before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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