Healthy Eating

Let Me Tell You About Lemongrass Chicken Rice Paper Rolls… Hey, so have you ever had one of those dinners where the kitchen turns into a warzone, your youngest is gnawing on a carrot stick like a tiny rabbit, and you’re just hoping the rolls will stick together this time? Yeah, that’s my Lemongrass Chicken …

Cheesy White Bean Tomato Bake: The One Dish Everyone Loves Alright, so let me start by saying this Cheesy White Bean Tomato Bake is the reason my friend Mel still invites me over for book club (pretty sure it's not my literary insights). The first time I made this, I was up way too late …

Let Me Tell You About These Strawberry Cheesecake Protein Balls Alright, so picture this: it’s 3pm, you’re flagging a bit, and you don’t want to just inhale biscuits like it’s going out of style (not judging – I do it all the time). That’s pretty much how I stumbled onto these strawberry cheesecake protein balls. …

Let Me Tell You About Moroccan Couscous with Roast Veg (and That One Time...) You know how there are some dishes that just feel like a proper homecoming? Moroccan couscous with roast vegetables is totally it for me—it’s a hug in a bowl. I still remember the first time I tried to make it at …

Alright, Let's Talk About These Bowls (aka why my brother finally eats broccoli) You know how every cook has that one dinner they throw together when life feels a bit too much? For me, it's these grilled chicken & broccoli bowls with the snuggliest creamy garlic sauce. One time I made this in a rush …

Spaghetti Squash, Cheese, and the Tale of My First Epic Mess Alright, first things first—can I just tell you: the first time I made Cheesy Spaghetti Squash Au Gratin, I thought I could hack the squash in half like you see in those quick TikTok vids. Nope. The thing skittered off the board and nearly …

Let Me Tell You About Mini Turkey Meatballs… Alright, first things first—I started making these mini turkey meatballs when my youngest decided chicken nuggets were "out" (her words, not mine). You know how toddlers are: new favorite every Tuesday and foods they suddenly fear. Anyway, these little meatballs quickly became a regular weeknight pal—sometimes I'll …

So, About These Cheesy Zucchini Fritters for Toddlers… You know those days when your little one looks at you like you’ve lost the plot because lunch is taking too long? That’s basically how I stumbled onto these cheesy zucchini fritters for toddlers years ago—picture me, Monday morning, just staring into the fridge, hoping my coffee …

So, Let Me Tell You About My Shredded Thai Salad with Avocado I have this thing I do when dinner rolls around and my brain's about as sharp as a soup spoon — I raid the fridge, grab whatever veg is lurking, and try not to stress. That's honestly how I landed on this Shredded …

Just Picture This: Savory Chicken Pot Pie Meets Sweet Potato Alright, imagine this—it's been one of those days (you know the ones). Everyone's hungry, and you want dinner to be hearty but also not require 17 pans. This Creamy High-Protein Chicken Pot Pie Stuffed Sweet Potatoes mashup is where dinner dreams and 'I need protein …

The story: That time the smoke alarm absolutely lost it If you ever wondered whether “Bang Bang” cauliflower can set off a smoke alarm, let me tell you: It totally can—only if you crank the oven too hot because you're distracted by an episode of The Great British Bake Off. (Ask me how I know.) …

Intro – Why This Recipe Ends Up on My Table So Often If you’d peered in my window last summer, odds are you’d find me – spatula in hand, corn all over the counter, and my dog lurking for stray crumbs – totally fixated on this Mexican Street Corn Pasta Salad. I stumbled into it …

Okay, let’s just get this out of the way: every family has that one soup that somehow ends up being the default cure for everything from sniffles to random Tuesday blues. For us, it’s this Creamy Cheddar Cauliflower & Roasted Garlic Soup. My sister called it the 'hug-in-a-mug soup', which sounds corny, but she swears …

Let's Chat About These Peanut Butter Protein Oatmeal Cups Alright, let me just say, if I had a dollar for every time I made these little protein oatmeal cups in a wild-eyed scramble before school mornings (or, let's be real, as a midnight snack), I could probably buy a dozen good spatulas. Seriously. These beauties …

Gather Round, Let’s Talk About Ground Turkey and Peppers Alright, grab your apron (or a kitchen towel, I won’t judge), because I’m about to let you in on a recipe that’s basically my weeknight superhero: Ground Turkey and Peppers. Funny story—my first attempt at this dish, way back when I’d just moved out, was a …

Let Me Tell You About These Cheesy Zucchini Fritters… You know how sometimes you just want to whip up something tasty for your little people (preferably with as few dishes as possible, ‘cause who has time to scrub the kitchen all afternoon)? That’s where these low-mess cheesy zucchini fritters for toddlers come in. My first …

So Here's Why I Keep Making These Mini Turkey Meatballs Honestly, I didn't set out to become the family meatball whisperer, but here we are. It started one rainy Tuesday when I found myself juggling a fussy toddler, a nearly empty fridge, and... wait, was that the sound of rice crispies being dumped on the …

Let Me Tell You About My Love Affair With Vegan Butter Chickpeas Listen up: I have a confession. There was a time—don’t judge me—when I’d push chickpeas to the edge of my plate, like a fussy toddler. But things change, don’t they? Last year, utterly out of ideas and staring down a can of chickpeas …

You’ve Gotta Try This Sweet Potato Beef Bowl With Hot Honey And Cottage Cheese You know how sometimes you get bored out of your mind with meal planning? That was me last winter, staring at a sweet potato and half a tub of cottage cheese and thinking, 'well, I’ve cooked more creative things in my …

I swear, these Tuna Cottage Cheese Wraps honestly started as one of those "what's actually in the fridge?" kinda meals. I'm not even sure what I was aiming for, but one day I grabbed a can of tuna, chucked in some cottage cheese (I usually buy the tub and then forget about it), and just …

Well, Here’s How I Fell for These Little Skewers You know those weeks when you open the fridge and just see a green army of zucchini because you forgot again that you’d already bought some? That was me last summer. I’d hit the farmer’s market all gung ho and next thing you know, it’s zucchini-palooza …

Hey there! So, this recipe is actually one I kind of stumbled into during a mad dash before a hiking trip. You know those days when life’s moving faster than you can keep up, and suddenly you remember—snack duty? That’s what started these Healthy Nut & Seed Energy Cookies. I threw together what I had, …

Can I tell you about my favorite cozy kitchen fix? There was this one rainy Tuesday (they always seem to sneak up when you least expect 'em!) when I came home, fridge basically empty besides a stray bag of spuds, half a sad box of mushrooms, and a crumple of spinach at the back. I …

Let Me Tell You A Story About Cinnamon... So picture this: it's Saturday morning, the fridge is emptier than my willpower at a bakery, and I want something sweet—without the powdered protein stuff (that stuff can taste... gritty, y'know?). I remember the time my little brother tried to make pancakes with protein powder and, uh, …

Hey Friend—Wanna Try My Beef and Sweet Potato Power Bowl? Alright, so here's the scene: I've just gotten home after one of those long work days where even my comfy slippers feel like a luxury upgrade. I peek in the fridge and, honestly, it's a bit of a hodgepodge (why do I even have pickled …

Let Me Tell You About My Mac and Cheese Obsession Okay, I have to admit something right at the start: I grew up in a house where mac and cheese was basically its own food group. I mean, I have probably eaten more pasta in my lifetime than veggies (sorry Mom). But as I got …

Let’s Talk About Crunchy Thai Chicken Salad with Peanut Dressing Alright, true story—my first time making this was during a heat wave, and I was about five seconds from calling the local Thai place instead. But something about chopping all those veggies (and, let’s be honest, the blissful thought of peanut dressing) kept me going. …

Remind Me Why I Love Making This Again? Alright, so baked cauliflower. If you’d told 12-year-old me I’d be roasting veggie trees for fun and liking it, I’d have laughed my head off and reached for chips instead (who wouldn’t?). But one evening, years back, all that changed—I was staying at my mate’s flat in …

Remind Me, Why Do I Love Greek Lemon Rice So Much? Okay, so let me tell you—if I had a dollar for every time I made this Greek lemon rice for a potluck or family dinner, well, maybe I could buy olives that aren’t store brand (not that there’s anything wrong with that, of course). …

Let Me Tell You About My Brownie Adventure… If you’d asked me a few years back whether brownies and “healthy” belong in the same sentence, I’d have probably raised an eyebrow at you while holding a suspicious spatula. Turns out, after one too many overripe banana mishaps (my kitchen is basically a banana graveyard most …

C'mere, Let Me Tell You About Protein Fluff (My Kinda Sweet Fix) So picture this: it's 9:13 PM, I've just finished folding what feels like a hundred socks (none of them matching, by the way), and the sweet tooth comes knocking. I could raid the ice cream, or, as I've started doing, whip up a …

First off, why am I always making this chili? You know when you hit that point in fall (or honestly, mid-February, because time is a circle) where you just want something warm, kinda healthy-ish, and above all: easy? That was me last year, staring down a bag of sweet potatoes that I'd forgotten in the …

So Here's the Thing About My Favorite Rice Dish I can’t tell you how many gloomy evenings have been saved by this One-Pot Mushroom Rice. Picture this: you come home after a long, soggy Tuesday (because, of course, it started raining just as you left work), your brain is basically mush—ironically—and the last thing you …

Let’s Chat About Pizza Style Cottage Cheese Bake So, you know those evenings when you want something a bit like pizza but you’re not in the mood to roll dough or deal with a pizza stone (let’s be honest, those things are heavy)? That’s exactly how this Pizza Style Cottage Cheese Bake ended up in …

The Scoop on This Sweet, Sneaky Protein Dip Okay, let me tell you—if there was an Olympics for nostalgia snacks, Dunkaroos would take gold every time (yeah, I’m that 90s kid). One afternoon I tried a million ways to curb my sweet tooth, and boom, this High Protein Dunkaroo Dip happened. I wanted all the …

Let’s Talk Cottage Cheese Chips (And That Weird Time I Burned the First Batch) Okay, so you know those days when all you want is SOMETHING crunchy—anything really—that won’t sabotage your carb count for the day? That was me a couple months ago, rummaging in the fridge with way too much cottage cheese on hand. …

Let Me Tell You About These Beans If you've ever looked at a can of butter beans and thought, "What am I going to do with you?"—well, you’re not alone. The first time I tried to make something Tuscan-inspired with them, I thought I’d mess it up. But then again, how badly can you do …

The Story Behind My Obsession With These Cups Okay, so I started making these Dark Chocolate Oatmeal Cups a couple of years ago after what I’d call...an accidental win. I had some old oats, a leftover chocolate bar from that time I tried (and failed) a soufflé, and a craving for something sweet but not …

The Time I (Sorta) Invented Shrimp Egg Roll in a Bowl Okay listen, so I'm no fancy chef. I'm usually juggling a kid, a work call, and maybe a dog or two begging for scraps—but even then, this Shrimp Egg Roll in a Bowl is a game changer. First off, I stumbled onto this idea …

Hey there, soup-season seekers! You know those blustery autumn days when the only thing that’ll do is something hot, comforting, and way easier than it looks? Well, this Comfort Fall Potsticker Soup is my family's personal hug in a bowl. The first time I made it, I burnt the garlic (classic me) and accidentally dropped …