Healthy Eating

Kicking Things Off: Why These Zucchini Fritters Are on Repeat in My Kitchen Okay, so picture this: it was one of those days where my toddler decided throwing food was more fun than eating it (again). Out came the mop. My last nerve hanging by a thread! That was, until I stumbled onto what I …

Here’s the (Loosely Organized) Backstory Alright, so picture this: It’s late November, my fridge is a graveyard of abandoned holiday ingredients, and I spy half a bag of cranberries lurking behind some very sketchy lettuce. Instead of admitting defeat and tossing them like I sometimes do (don’t judge!), I thought, “Why not make something fancy-sounding, …

Hey There, Fancy Some Pumpkin Soup? You know those chilly evenings when you just crave something warm, but not the same old thing for the twentieth time? Well, that’s me most autumns—and last year, after a long day dodging falling leaves (and my neighbour’s slightly wild dog), I cobbled together this high protein pumpkin soup …

Let's Get This Sweet Potato Burrito Bowl Party Started Okay, so let me tell you—this Healthy Sweet Potato Burrito Bowl has seen me through all kinds of chaos (kids' soccer practice, an ill-timed power outage, you name it). First time I made it, I used way too much lime—like, sour face for days. But even …

Let Me Tell You About This Tzatziki Chickpea Salad Okay, friend—so if you ever find yourself standing in front of the fridge at 1pm, pondering how on earth you're going to pull something together that isn't just toast or, let's be real, a cold slice of last night’s pizza... this is seriously the salad I’ve …

Oh, This Sun-Dried Tomato Chicken Salad...Let Me Tell You! Alright, I’ll be straight with you—this Sun-Dried Tomato Chicken Salad came to the rescue one Tuesday when I was staring at way too many half-used jars of sundried tomatoes and leftover rotisserie chicken. You ever have one of those weeks where the fridge feels like a …

Let’s Talk About My Slight Obsession With Autumn Wild Rice Soup Okay, so you know that point in fall where the air finally gets crisp, and your neighbor starts putting pumpkins everywhere? That's exactly when my brain yells: It’s wild rice soup time. One year it rained for two weeks straight and I just kept …

Have You Ever Made Gnocchi Like This? If you’d told college-me I'd be craving crispy gnocchi with spinach and feta as an adult, I’d have probably given you a funny look. But here we are! This dish honestly started as one of those throw-together “what’s left in the fridge” experiments on a rainy Thursday evening …

So Here's the Story On Spicy Shrimp Cucumber Sushi Boats If I'm being totally honest, the first time I tried making something sushi-adjacent at home, it was purely because I was craving sushi but my wallet was, let's just say, not in favor. Rolling real sushi? Not happening—I never quite got the hang of that. …

Pull Up a Chair: My Stewed Great Northern Beans with Kale and Tomatoes I have a confession: I make this stew every time I want to feel a little bit clever in the kitchen, but also deeply lazy. You know those days when you dig around your pantry and realize the only thing more abundant …

If You Love Salads but Hate Boring Dressings, I'm With You Hey friend! So, wanna know my secret for not falling asleep in my salad bowl? It’s this zingy, totally craveable balsamic vinaigrette with a handful of fresh herbs. I started tinkering with vinaigrettes years back after one too many limp, sad restaurant salads (you …

If you've ever stood in that Starbucks line, eyeing the egg bites and thinking to yourself, "Is it worth it?", buddy, I totally get you. There was one rainy Saturday when my wallet was feeling especially light (I blame my sudden obsession with holiday mugs), so I decided to crack the code at home. Turns …

Catching Up Over a Bowl: Gazpacho Memories & Mishaps So, here's the deal—every summer, without fail, I end up making gazpacho even if no one asks. I think I got hooked after a sweltering trip in Andalucía, where a local grandma (who probably thought I was lost) handed me a mug of bright red gazpacho. …

So There Was This One Autumn Afternoon… Alright, gather 'round, because let me tell you about the dish that’s weirdly saved more of my weeknights than I’d like to admit: Brown Sugar Roasted Butternut Squash. You know how some people have family secret recipes, like written on fading cards with mysterious measurements? Yeah, this isn’t …

Let Me Tell You Why I Love These Bites Ok, first things first: if you ask my friends, they'll tell you I'm obsessed with all things peanut butter (which is true, can't even deny it). And one hot July day, after melting while waiting for my old freezer to finally spit out more than three …

Hey, Pull Up a Chair—Here's My Spaghetti Squash Au Gratin Story So, confession: the first time I made Spaghetti Squash Au Gratin, half the cheese somehow vanished from the bag before it hit the baking dish. I blame the kitchen elves—well, actually, it was mostly me "taste-testing" (totally necessary research, right?). Anyway, this recipe began …

Let Me Tell You About the Magic of Cottage Cheese Chips Oh man, cottage cheese chips. If you'd told me a couple years ago that I'd be baking cheese into crispy little wafers and calling it a snack, I'd have given you some serious side-eye. But let's be honest: sometimes, you want something crunchy and …

So, You Know When Carrots Need an Upgrade? You ever have one of those days when you open the fridge, see a bag of carrots, and think, "Well, here we go again..."? That's how Maple Dijon Roasted Carrots became a thing in my kitchen. One autumn Sunday, right when the leaves were showing off, my …

Let's Talk About Crispy Honey Garlic Tofu (And Why Even My Neighbor Tunes In!) Alright, so picture this: It's Thursday, you’re almost out of groceries (typical), and someone left the tofu on sale at the market. I remember making this crispy honey garlic tofu the first time when I honestly needed a break from my …

So, I Was Going to Bake These Muffins for Sunday Brunch… ...and then I remembered this story from last winter. My niece, bless her cheeky heart, insisted we had to use “the squishy bananas only.” She was totally right—turns out those spotted, almost-forgotten bananas stashed in your fruit bowl? Gold. The first time I made …

Let’s Chat About Muffins First (and Why I Make These So Much) I’m gonna let you in on a little secret: these muffins basically rescued my Sunday mornings. You know those lazy days when you roll out of bed, and you kind of want to bake something but also don’t want to mess up every …

Okay, so you know those nights when you look at all the random veg in your fridge and think, “Right, what am I supposed to do with all this?” Well, that’s basically how I stumbled on my now-favorite Roasted Vegetable & Chickpea Bowl with Tahini Dressing. Honestly, it was less a lightning bolt of culinary …

So Here’s the Story About Lentil Mushroom Stroganoff (Pull Up a Chair) If you’ve ever found yourself with a craving for something super hearty—but, you know, not wanting to unbutton your jeans straight after—you’re in good company. This Lentil Mushroom Stroganoff is exactly that kinda dish. The first time I made it was one damp …

So the first time I tried making an Iced Golden Milk Latte, I managed to use turmeric that stained my favorite mug (and a good chunk of the countertop; lesson learned). But honestly, since then, this drink has become my not-so-secret weapon during hot afternoons when I just want something more exciting than plain iced …

Let's Talk About This Whole30 Ketchup (And My Legendary Mess!) Okay so... let’s just get this out there: I never thought I’d be the kind of person who makes their own ketchup. For ages, I just grabbed the squirt bottle and called it a day. But then I did (begrudgingly) try this Whole30 ketchup recipe …

Let's Chat About Chickpea Potato Soup (And Random Soup Memories) Alright, so you know that feeling when you've just gotten home, it's raining sideways out there, and all you want is something hot and filling but you're too knackered to measure every little thing? That's exactly how I landed on this chickpea potato soup ages …

If I Can Make This, Anyone Can Alright, so let me tell you about the first time I whipped up this Healthy Thai Quinoa Crunch Salad. I had this vague memory of something like it from a friend's potluck—crunchy, zippy, maybe too healthy? Well, one boring Tuesday, while eyeing a sad bag of carrots and …

Wait, Have You Tried Smashed Cucumber Salad Yet? Alright. So not to sound dramatic but if it’s hot out, there’s a 60% chance I’m making this Smashed Cucumber Salad – With Feta and Dill. The first time I made it, my kids thought I’d lost the plot ("Why did you hit the cucumbers, Mum?!"), but …

Let Me Tell You About These Flapjacks Okay, so banana cottage cheese pancakes — hear me out. The first time I ever made these, I was trying to use up cottage cheese before it went off (yes, a truly glamorous beginning). I tossed in some bananas that were a tad too mushy for my usual …

A Salad for When You’re Feeling Cozy (or Just Hungry) You know that moment when you’ve hit the late afternoon energy wall and the only cure is probably carbs—well, that’s exactly when I started making this maple sweet potato salad with whipped tahini. One time my friend came over, caught me eating the leftover tahini …

Alright, let's chat about Pearl Couscous Salad So here’s the thing: Pearl couscous salad is one of those dishes I never thought I'd crave, but ever since I stumbled into making it last summer (there may have been a minor couscous avalanche on the kitchen floor, but we'll gloss over that), it’s become my go-to. …

Let Me Tell You About Lemongrass Chicken Rice Paper Rolls… Hey, so have you ever had one of those dinners where the kitchen turns into a warzone, your youngest is gnawing on a carrot stick like a tiny rabbit, and you’re just hoping the rolls will stick together this time? Yeah, that’s my Lemongrass Chicken …

Cheesy White Bean Tomato Bake: The One Dish Everyone Loves Alright, so let me start by saying this Cheesy White Bean Tomato Bake is the reason my friend Mel still invites me over for book club (pretty sure it's not my literary insights). The first time I made this, I was up way too late …

Let Me Tell You About These Strawberry Cheesecake Protein Balls Alright, so picture this: it’s 3pm, you’re flagging a bit, and you don’t want to just inhale biscuits like it’s going out of style (not judging – I do it all the time). That’s pretty much how I stumbled onto these strawberry cheesecake protein balls. …

Let Me Tell You About Moroccan Couscous with Roast Veg (and That One Time...) You know how there are some dishes that just feel like a proper homecoming? Moroccan couscous with roast vegetables is totally it for me—it’s a hug in a bowl. I still remember the first time I tried to make it at …

Alright, Let's Talk About These Bowls (aka why my brother finally eats broccoli) You know how every cook has that one dinner they throw together when life feels a bit too much? For me, it's these grilled chicken & broccoli bowls with the snuggliest creamy garlic sauce. One time I made this in a rush …

Spaghetti Squash, Cheese, and the Tale of My First Epic Mess Alright, first things first—can I just tell you: the first time I made Cheesy Spaghetti Squash Au Gratin, I thought I could hack the squash in half like you see in those quick TikTok vids. Nope. The thing skittered off the board and nearly …

Let Me Tell You About Mini Turkey Meatballs… Alright, first things first—I started making these mini turkey meatballs when my youngest decided chicken nuggets were "out" (her words, not mine). You know how toddlers are: new favorite every Tuesday and foods they suddenly fear. Anyway, these little meatballs quickly became a regular weeknight pal—sometimes I'll …

So, About These Cheesy Zucchini Fritters for Toddlers… You know those days when your little one looks at you like you’ve lost the plot because lunch is taking too long? That’s basically how I stumbled onto these cheesy zucchini fritters for toddlers years ago—picture me, Monday morning, just staring into the fridge, hoping my coffee …

So, Let Me Tell You About My Shredded Thai Salad with Avocado I have this thing I do when dinner rolls around and my brain's about as sharp as a soup spoon — I raid the fridge, grab whatever veg is lurking, and try not to stress. That's honestly how I landed on this Shredded …