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Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos

Let's Talk Tacos (and Why I Can't Stop Making These)

So, let me be straight with you right off the bat: these Sweet Potato and Black Bean Tacos have totally saved my bacon on more than a few hungry weeknights. The first time I threw them together, I was basically scavenging my fridge for something—anything—that would pass as dinner (you ever open the fridge six times hoping something new appears?). Anyway, it turned out so good that now even my picky nephew asks for them, which is saying something, since last year he thought all orange foods were "suspicious." Plus, I once dropped half the filling on the floor and my dog was thrilled, so at least someone's always happy.

Why You'll Love This (Or, Why I Keep Making It!)

I make this whenever I want something hearty but I don't want to fuss around (which honestly, is most days). My family goes wild for the roasted sweet potatoes—sometimes I think they'd eat them straight from the pan if I let 'em. Also, if I'm being real, it’s forgiving—if you’re missing an ingredient or two? No big deal. (I once forgot the cumin and it still tasted great, though not gonna lie, it's way better with it.) Oh, and the leftovers? Even better the next day, unless my partner gets there first.

What You'll Need (Plus a Few Shortcuts)

  • 2 medium sweet potatoes, peeled and chopped (sometimes I leave the skin on if I'm feeling lazy—it’s fine)
  • 1 can (15 oz) black beans, drained & rinsed (I’ve used kidney beans in a pinch; worked, but not quite the same vibe)
  • 1 small red onion, sliced (yellow onion works too—my grandma insists on red, but who's checking?)
  • 2 tablespoons olive oil (canola works; I’ve even used coconut oil—adds a nice touch!)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika (regular paprika is fine if that's what you've got—no stress)
  • ½ teaspoon chili powder (add more if you like a kick, or swap in chipotle for smoky heat)
  • Salt & pepper, to taste
  • 8 small corn or flour tortillas (flour ones don’t tear as easily, but corn is classic)
  • Optional toppings: avocado, lime wedges, cheese (feta is my fave), fresh cilantro, hot sauce (Cholula is king for us), pickled onions

How to Throw This Together (Mostly Mess-Free)

  1. Roast the sweet potatoes: Preheat your oven to 425°F (220°C). Toss the chopped sweet potatoes and onions with olive oil, cumin, paprika, chili powder, salt, and pepper right on a baking sheet. (Sometimes I just mix it all up with my hands—less to clean up!) Spread it out and roast for about 25 minutes, flipping halfway. Don't sweat it if the pieces aren't perfectly even; they all crisp up in the end.
  2. Heat the beans: While that's roasting, warm the black beans in a pan over low heat. I just toss them in with a splash of water, salt, and a little more cumin if I'm feeling fancy. Sometimes I mash half of them for a thicker texture.
  3. Warm the tortillas: You can wrap them in foil and pop them in the oven during the last 5 minutes of roasting, or just nuke them in the microwave with a damp towel for 30 seconds. (The oven way makes them a bit crispy, which I actually prefer.)
  4. Assemble: Here’s where I tend to pick at the sweet potatoes—hard to resist! Pile some beans and sweet potato mixture onto each tortilla. Top with avocado, cheese, cilantro, and whatever else your heart desires. Squeeze a bit of lime over the top—seriously, don’t skip this.

Notes from My (Sometimes Messy) Kitchen

  • I’ve tried roasting the potatoes at a lower temp, but honestly, they get much crispier at 425°F. Learned that the hard way—mushy potatoes are no one's friend.
  • If you’re in a hurry, microwave the sweet potato cubes for 3 minutes first, then finish 'em in the oven. Speeds things up a bit.
  • One time I tried store-bought taco seasoning instead of the listed spices. It worked, but it had this weird aftertaste? So, just stick with the basics if you can.

Variations (Some Better Than Others)

  • I sometimes add corn (fresh or frozen) for a little sweetness and crunch—my neighbor swears by it.
  • Leftover shredded chicken? Toss it in. Not traditional, but hey, protein.
  • Once, I tried adding pineapple chunks. Don’t do that. I thought it’d be fun, but it was just weirdly sweet—my family still teases me about "fruit tacos."

What If You Don't Have All the Gear?

A sturdy baking sheet is ideal, but I’ve done this with a glass casserole dish—just watch for sticking. If you don’t have a microwave or oven, toasting tortillas in a skillet works fine (just flip them fast so they don’t burn; learned this when I scorched mine and set off the smoke alarm... again).

Sweet Potato and Black Bean Tacos

How To Store (Though, It Rarely Lasts Long)

Technically, you can keep the roasted veggies and beans in an airtight container in the fridge for 3 days. But in my house, it never makes it past the next lunch. If you do manage to save some, warm them gently in a pan or microwave. Don’t store assembled tacos; they go soggy, and that’s just sad.

How I Like to Serve These (And a Family Quirk)

I usually set everything out family-style and let folks build their own. There’s this ongoing argument in my house: cheese first, or cheese last? I say last, but my brother-in-law is convinced the cheese should be under the beans, so it melts. We settle it with rock-paper-scissors. Every. Time.

Little Things I've Learned (aka Pro Tips)

  • I once tried to rush the roasting step—don’t. The potatoes just steam and turn gummy (blech). Patience is a virtue here.
  • If you forget to heat the tortillas, they're likely to crack. I forget all the time, but honestly, a quick zap in the microwave or a toast in a dry pan makes all the difference.
  • Don’t overstuff the tacos. I always want to pile on more filling, but it just ends up all over my plate (or lap).

Questions Folks Have Actually Asked Me (And My Not-So-Perfect Answers)

  • Can I make these vegan? Yep, just skip the cheese or use a plant-based one. Actually, I think the avocado and beans have enough richness already.
  • What if I don’t have sweet potatoes? Butternut squash works! Or regular potatoes, though it’s not quite as sweet. I haven’t tried carrots, but maybe?
  • Can I freeze the filling? You probably could, but it gets a bit mushy. I usually just eat leftovers as a bowl the next day. If you try freezing, let me know how it goes!
  • Are these spicy? Not really, but you can totally add more chili powder or some hot sauce (I like Cholula). My cousin tops hers with jalapeños—she’s braver than me.
  • Where do you get your tortillas? I usually grab them from the local market, but when I’m feeling ambitious, I’ll make my own with this Serious Eats guide. Worth a shot if you want to feel extra fancy.

And one last thing—I know this was a lot, but honestly, these tacos are worth it. If you make 'em, let me know how it goes (unless you try the pineapple, then maybe don't tell me).

★★★★★ 4.70 from 82 ratings

Sweet Potato and Black Bean Tacos

yield: 4 servings
prep: 20 mins
cook: 25 mins
total: 45 mins
These Sweet Potato and Black Bean Tacos are a delicious and healthy vegetarian option, featuring roasted sweet potatoes, hearty black beans, and fresh toppings wrapped in warm corn tortillas.
Sweet Potato and Black Bean Tacos

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 (15 oz) can black beans, drained and rinsed
  • 8 small corn tortillas
  • ½ cup crumbled feta or cotija cheese
  • ½ cup chopped fresh cilantro
  • ¼ cup diced red onion
  • 1 lime, cut into wedges

Instructions

  1. 1
    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. 2
    In a large bowl, toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and black pepper until evenly coated.
  3. 3
    Spread the sweet potatoes in a single layer on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway through, until tender and lightly browned.
  4. 4
    While the sweet potatoes are roasting, warm the black beans in a small saucepan over medium heat until heated through.
  5. 5
    Warm the corn tortillas in a dry skillet or microwave until soft and pliable.
  6. 6
    Assemble the tacos by dividing the roasted sweet potatoes and black beans among the tortillas. Top with crumbled cheese, chopped cilantro, diced red onion, and a squeeze of lime. Serve immediately.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 320 caloriescal
Protein: 10 gg
Fat: 8 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 54 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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