Sweet and Spicy Baked Cauliflower

Hey y’all! If you’re looking for a new favorite dish that’s crispy, flavorful, and perfect for any occasion, then you’ve got to try this Sweet and Spicy Baked Cauliflower recipe. It’s a delicious blend of tangy sweetness and subtle heat, making it an ideal side or appetizer. Ready to spice up your meal time? Let’s get cooking!

Why You’ll Love This Sweet and Spicy Baked Cauliflower

  • It’s a healthier alternative to fried dishes, without sacrificing flavor.
  • The combination of honey and sriracha creates an irresistible taste.
  • Perfect for parties, gatherings, or just a weeknight dinner.
  • Easy to make with simple ingredients you likely have on hand.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1/4 cup olive oil
  • 3 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons sesame seeds
  • 2 tablespoons chopped fresh cilantro

Directions

Step 1: Prepare the Cauliflower

Preheat your oven to 425°F (220°C). Rinse and dry the cauliflower, then cut it into bite-sized florets.

Step 2: Mix the Sauce

In a bowl, combine olive oil, honey, sriracha, garlic powder, salt, and pepper. Whisk together until smooth.

Step 3: Coat and Bake

Toss the cauliflower florets in the sauce mixture until evenly coated. Spread them out on a baking sheet lined with parchment paper.

Sweet and Spicy Baked Cauliflower

Step 4: Bake to Perfection

Bake in the oven for 25-30 minutes, turning halfway through, until they are golden brown and crispy.

Step 5: Garnish and Serve

Once baked, sprinkle with sesame seeds and cilantro before serving.

Notes

  • Adjust the sriracha to your preferred heat level. Learn more about sriracha sauce here.
  • For even roasting, ensure the cauliflower is spread out in a single layer.
  • Use a silicone baking mat for easy cleanup.

Variations

  • Buffalo Cauliflower: Replace the honey and sriracha sauce with buffalo sauce.
  • Asian Style: Use soy sauce and a dash of ginger for an Asian twist.
  • Cheesy Delight: Sprinkle shredded parmesan cheese before the final 5 minutes of baking.

Required Equipment

  • Oven
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Mixing bowl

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results to maintain crispiness.

Suggested Pairings

Serve this Sweet and Spicy Baked Cauliflower with a side of jasmine rice or as part of a salad for a complete meal. Pair with a cool dipping sauce like ranch or tzatziki for extra flavor.

Pro Tips

  • Ensure the cauliflower is completely dry before coating to achieve maximum crispiness. Learn more about roasting vegetables here.
  • Use a convection setting if available for even browning.
  • For a sticky glaze, brush the sauce over the cauliflower halfway through baking.

FAQ

Can I make this recipe vegan?

Yes, substitute honey with maple syrup to make it vegan-friendly.

What if I don’t have sriracha?

You can use hot sauce or chili paste as alternatives.

How do I know when the cauliflower is done?

The cauliflower should be tender inside and crispy on the edges when fully cooked.

★★★★★ 4.80 from 120 ratings

Sweet and Spicy Baked Cauliflower

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
A deliciously sweet and spicy baked cauliflower dish that’s perfect for dinner or as a side.
Sweet and Spicy Baked Cauliflower

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. 1
    Preheat your oven to 400°F (200°C).
  2. 2
    In a large bowl, combine olive oil, honey, soy sauce, sriracha, garlic powder, salt, and pepper.
  3. 3
    Add the cauliflower florets to the bowl and toss to coat evenly with the sauce.
  4. 4
    Spread the cauliflower on a baking sheet lined with parchment paper.
  5. 5
    Bake for 25-30 minutes, or until the cauliflower is tender and golden brown.
  6. 6
    Garnish with chopped green onions before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 150 caloriescal
Protein: 3gg
Fat: 7gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 20gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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