Hey y’all! If you’re looking for a new favorite dish that’s crispy, flavorful, and perfect for any occasion, then you’ve got to try this Sweet and Spicy Baked Cauliflower recipe. It’s a delicious blend of tangy sweetness and subtle heat, making it an ideal side or appetizer. Ready to spice up your meal time? Let’s get cooking!
Why You’ll Love This Sweet and Spicy Baked Cauliflower
- It’s a healthier alternative to fried dishes, without sacrificing flavor.
- The combination of honey and sriracha creates an irresistible taste.
- Perfect for parties, gatherings, or just a weeknight dinner.
- Easy to make with simple ingredients you likely have on hand.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1/4 cup olive oil
- 3 tablespoons honey
- 2 tablespoons sriracha sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons sesame seeds
- 2 tablespoons chopped fresh cilantro
Directions
Step 1: Prepare the Cauliflower
Preheat your oven to 425°F (220°C). Rinse and dry the cauliflower, then cut it into bite-sized florets.
Step 2: Mix the Sauce
In a bowl, combine olive oil, honey, sriracha, garlic powder, salt, and pepper. Whisk together until smooth.
Step 3: Coat and Bake
Toss the cauliflower florets in the sauce mixture until evenly coated. Spread them out on a baking sheet lined with parchment paper.

Step 4: Bake to Perfection
Bake in the oven for 25-30 minutes, turning halfway through, until they are golden brown and crispy.
Step 5: Garnish and Serve
Once baked, sprinkle with sesame seeds and cilantro before serving.
Notes
- Adjust the sriracha to your preferred heat level. Learn more about sriracha sauce here.
- For even roasting, ensure the cauliflower is spread out in a single layer.
- Use a silicone baking mat for easy cleanup.
Variations
- Buffalo Cauliflower: Replace the honey and sriracha sauce with buffalo sauce.
- Asian Style: Use soy sauce and a dash of ginger for an Asian twist.
- Cheesy Delight: Sprinkle shredded parmesan cheese before the final 5 minutes of baking.
Required Equipment
- Oven
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowl
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results to maintain crispiness.
Suggested Pairings
Serve this Sweet and Spicy Baked Cauliflower with a side of jasmine rice or as part of a salad for a complete meal. Pair with a cool dipping sauce like ranch or tzatziki for extra flavor.
Pro Tips
- Ensure the cauliflower is completely dry before coating to achieve maximum crispiness. Learn more about roasting vegetables here.
- Use a convection setting if available for even browning.
- For a sticky glaze, brush the sauce over the cauliflower halfway through baking.
FAQ
Can I make this recipe vegan?
Yes, substitute honey with maple syrup to make it vegan-friendly.
What if I don’t have sriracha?
You can use hot sauce or chili paste as alternatives.
How do I know when the cauliflower is done?
The cauliflower should be tender inside and crispy on the edges when fully cooked.