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Spicy Thai Peanut Noodle Salad: My Go-to Zingy Dinner Fix

Spicy Thai Peanut Noodle Salad: My Go-to Zingy Dinner Fix

If You’ve Ever Needed a Fast Dinner That Feels Fancy…

So picture this: It’s a sweaty Tuesday, I’m home late from work, my stomach’s growling like an angry bear, and all I want is something that isn’t just toast (again). That’s how I first stumbled into Spicy Thai Peanut Noodle Salad. Actually, the first time I made it, I spilled half the dressing, but honestly, it still tasted amazing. This thing is a flavor bomb—zingy, creamy, with just enough kick to make you forget you forgot to do the laundry (again).

Weirdly, this salad brings back memories of a backpacking trip in Chiang Mai, where I ate noodles so spicy I genuinely thought I’d lose my taste buds forever. This version? Manageable, but still packs a punch. Plus, you can eat it cold, which is a life saver when your kitchen feels like a sauna. Trust me, you’ll want seconds. Or thirds. No judgment.

Why You'll Probably Make This Every Week

I make this when I’m too lazy to turn on the oven or (let’s be honest) am trying to use up those ancient veggies in the crisper. My family goes absolutely bonkers for it—my sister once took the leftovers and hid them in the garage fridge. (She claims she was “saving” them for me, but I’m not buying it.) Also, if you’re the type who hates washing a million dishes, this is your jam. Oh, and if you’re nervous about the spicy part, don’t sweat it; just dial it down or pile it on. Actually, I used to be such a wimp about spice, but this salad is kind of my gateway drug.

Here’s What Goes Into It (And What You Can Swap)

  • 8 oz (about 250g) rice noodles – Or honestly, spaghetti works fine if that’s what you’ve got. I sometimes use soba noodles for a nutty twist.
  • 1 cup shredded carrots – I’ve used pre-shredded when I’m feeling lazy, and my grandmother always grated hers by hand (she said it built character, but I think she was just stubborn).
  • 1 cup thinly sliced red bell pepper – Yellow or orange bell peppers are lovely too (green is… well, fine, I guess).
  • ½ English cucumber, julienned – Or just diced, honestly. I’ve even left it out when I forgot.
  • 2 green onions, sliced – If you don’t have these, skip, but I love the color.
  • Fresh cilantro and/or mint – Both are great, but I get it if you’re a cilantro-hater.
  • ⅓ cup roasted peanuts, chopped – Cashews work too, and my mate swears by sesame seeds for crunch.
  • Dressing:
    • ⅓ cup creamy peanut butter (I use natural, but the regular stuff works just fine)
    • 2 tablespoons soy sauce (or tamari if you want gluten-free)
    • 1 tablespoon sesame oil
    • 1-2 tablespoons honey or maple syrup – I use whatever’s on hand
    • Juice of 1 lime (or a hefty splash of bottled if you must)
    • 1-2 cloves garlic, minced
    • 1-2 teaspoons sriracha or chili paste – totally up to you
    • 2-4 tablespoons warm water (to thin it to your liking)

Now for the Fun Part: Making It

  1. Cook the noodles. Boil water, chuck in your rice noodles, and cook according to the package. Usually, it’s about 5 minutes. Drain, then run under cold water to keep ‘em from getting gummy. I sometimes toss in a splash of oil at this point (but that’s probably overkill).
  2. Prep the veg. While the noodles are cooling, slice, dice or julienne your veggies. This is where I usually sneak a few pieces of cucumber—chef’s tax, right?
  3. Make the dressing. Whisk together peanut butter, soy sauce, sesame oil, honey, lime juice, garlic, and sriracha. Add warm water a tablespoon at a time until it’s pourable but not runny. If it splits, just keep whisking (or, let’s be honest, fork-smooshing it until it comes together—mine does this every time).
  4. Assemble. In a big bowl, toss noodles with veggies. Pour over the dressing and toss gently (hands work best, but tongs are less messy; your call).
  5. Add toppings. Scatter over peanuts, herbs, and extra chili if you’re brave. Taste and adjust—sometimes I add a bit more lime or soy at the end.

Don’t worry if it looks a bit weird at this stage—it always does, but something magical happens after it sits for a few minutes.

Things I’ve Learned (Sometimes the Hard Way)

  • If the noodles clump, don’t panic—just rinse them again with cold water, maybe with a little oil. Or just embrace the noodle blob, honestly.
  • I used to drown it in dressing, but actually, it’s better to start with less and add more as you go.
  • If you forget an ingredient (or three), it’ll still taste good.
  • The dressing thickens a lot in the fridge—just add a splash of water and stir it up again.

If You Want to Mix It Up…

I’ve tried so many versions. Once, I threw in leftover rotisserie chicken—was a winner. Shrimp works if you’re feeling fancy. I also tried swapping peanut butter for almond butter, but honestly, the flavor just wasn’t as punchy (maybe it’s just me). Edamame is nice for extra protein, or toss in some thinly sliced cabbage if you’re feeding a crowd. Oh, and don’t even get me started on the time I tried it with zucchini noodles; let’s just say it was… not my best idea.

Kitchen Stuff That Helps (But You Can Improvise)

  • Mixing bowl (or a giant salad spinner bowl, which is what I use half the time)
  • Whisk or fork for the dressing—no need for anything fancy
  • Sharp knife (not that blunt one you keep meaning to sharpen)
  • If you don't have a julienne peeler, just slice the veggies thin—no biggie

Actually, my mate once made this with just a butter knife and a coffee mug as a mixing bowl. Where there’s a will, there’s a way.

Spicy Thai Peanut Noodle Salad

How to Store Leftovers (If There Are Any)

Pop leftovers in an airtight container in the fridge. It’ll keep for a couple days, though honestly, in my house it never lasts more than a day! The noodles will soak up the dressing, so just splash in some water and mix before eating. I honestly think it tastes even better the next day, but maybe that’s just me.

How I Like to Serve It

This is amazing on its own, but sometimes I’ll top it with a fried egg—bit weird, but who’s judging? My family occasionally serves it as a side with grilled chicken skewers (I tried tofu once, and the kids weren’t as keen, but I liked it!). And once, for a lunch picnic, I packed it in little mason jars—very Instagram, very impractical, but looked cute for about ten minutes.

What I Wish I’d Known: My Pro Tips

  • I once tried rushing the noodle-cooling step and regretted it—hot noodles = gluey salad. Patience pays off here.
  • I’ve overdone the dressing more times than I care to admit; start light and add as you toss.
  • Sneak a taste before serving! Flavors settle as it sits—sometimes needs more lime. Or more heat, if you’re feeling bold.

Questions I Actually Get Asked (Sometimes More Than Once)

Can I make this without peanuts? Sure thing, just sub in almond or sunflower seed butter, and swap nuts for toasted seeds. It’s a bit different, but still tasty.

Is it super spicy? Only if you want it to be. I usually go easy for the kids and then add sriracha to my bowl. Or, skip chili altogether if you’re spice-averse—no shame!

Which noodles should I use? I go for rice noodles, but honestly, regular spaghetti or linguine work in a pinch. I’ve even used ramen noodles (not the instant kind), and it worked just fine.

Can I use jarred peanut sauce? You could, but making your own is surprisingly quick and way yummier. If you’re short on time, check out this recipe—it’s close to what I do.

Any gluten-free options? Yep! Just swap in tamari for soy sauce and make sure your noodles are rice or another GF variety. Minimalist Baker has some great ideas for swapping in GF ingredients.

How long does it take? Honestly, if you chop and mix fast, you can have this on the table in under 25 minutes. But if you want to style it up for Instagram, maybe give yourself a few extra (I never bother, but you do you).

Oh, and random side note: have you ever noticed how peanut butter always sticks to the spoon, no matter what you do? I swear, it’s a kitchen conspiracy. Anyway, that’s the recipe—let me know if you try it or if you have your own twists, because I love seeing what people come up with!

★★★★★ 4.90 from 190 ratings

Spicy Thai Peanut Noodle Salad

yield: 4 servings
prep: 20 mins
cook: 10 mins
total: 30 mins
A vibrant and flavorful Thai-inspired noodle salad tossed with a spicy peanut sauce, fresh vegetables, and herbs. Perfect for a quick dinner or a refreshing lunch.
Spicy Thai Peanut Noodle Salad

Ingredients

  • 8 oz rice noodles
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded purple cabbage
  • ½ cup chopped fresh cilantro
  • ⅓ cup roasted peanuts, chopped
  • 2 green onions, sliced
  • ¼ cup creamy peanut butter
  • 2 tablespoon soy sauce
  • 1 tablespoon sriracha sauce
  • 1 tablespoon honey
  • 2 tablespoon lime juice
  • 1 tablespoon sesame oil
  • 2 tablespoon warm water

Instructions

  1. 1
    Cook the rice noodles according to package instructions. Drain and rinse under cold water. Set aside.
  2. 2
    In a medium bowl, whisk together peanut butter, soy sauce, sriracha, honey, lime juice, sesame oil, and warm water until smooth.
  3. 3
    In a large mixing bowl, combine the cooked noodles, shredded carrots, bell pepper, cabbage, cilantro, and green onions.
  4. 4
    Pour the spicy peanut sauce over the noodle mixture and toss until everything is evenly coated.
  5. 5
    Transfer to serving bowls and garnish with chopped roasted peanuts and extra cilantro if desired. Serve immediately.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 420 caloriescal
Protein: 12gg
Fat: 16gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 60gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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