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Sheet Pan Sausage and Veggies

Sheet Pan Sausage and Veggies

The Sheet Pan Dinner I Actually Look Forward To Making

Alright, I have to admit—I'm a total sucker for dinners that require more enthusiasm to eat than to make (and trust me, after a long Tuesday, that's all I want). First time I made sheet pan sausage and veggies was on a whim—mostly because my fridge was wailing for attention and my energy levels were screaming 'not tonight, pal.' Tossed a bunch of stuff onto a pan, hoped for the best. Guess what? My family thought I’d slaved over it for hours. Didn’t have the heart to tell ‘em I mostly spent that time scrolling through bread memes. Anyway…

Why I Keep Making This—And Why You’ll Probably Love It

I make this whenever I just cannot handle a sink full of dirty dishes. Or honestly, when I want leftovers for breakfast. My kids go nuts for the crispy bits (every household has a food scavenger, right?). And those nights when I’m out of patience but want something real—not pizza or drive-thru—this saves my bacon. The only thing I dislike: sometimes the sausage splatters on the oven window and there’s a clean-up sigh, but that’s what oven cleaner is for.

What You’ll Need (But Don’t Stress It If You Change Things Up)

  • 4 good sausages (I’m partial to smoky kielbasa or chicken apple, but Italian’s solid. I used Hot Links once—don’t ask. It was weird, but edible if you like things fiery.)
  • 1 red bell pepper (or green, or orange, honestly just use whatever color you have, except maybe that wrinkly one hiding in the back…)
  • 1 yellow onion (red or white works too, my grandmother swore by Vidalia but really, any will cry properly when you chop ‘em)
  • 2 cups broccoli florets (sometimes I swap for cauliflower or those weird Romanesco trees, for more crunch)
  • 1 large zucchini (if you’ve ever grown zucchini, you know you’re always looking for ways to get rid of it anyway)
  • 3 tablespoons olive oil (vegetable oil is fine, if you’re in a pinch—bacon grease is amazing but don’t tell the doctor)
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme; or just whatever’s in your little dried herb shaker, it works—promise)
  • ½ teaspoon garlic powder (freshly minced is good too, I just hate cleaning the garlic press…)
  • Salt and pepper (pinch here, shake there—it’s your food!)

How I Throw This Together (And You Should Too)

  1. Preheat your oven to 425°F (220°C). You can do this first, but I never remember till I’ve chopped half the veggies.
  2. Chop sausages into big chunks or slices—roughly the size of a fat thumb. (This is where I sometimes taste a cold piece, just to check quality. Does this make me a rebel? Maybe a little!)
  3. Slice all your veggies—don’t fuss over perfect uniformity. I’m convinced rougher cuts catch more flavor. Pile them all onto your biggest sheet pan.
  4. Drizzle everything with olive oil, sprinkle salt, pepper, Italian herbs, and garlic powder on top. Don’t be shy with the oil, unless you like dry mouthfuls.
    Honestly, sometimes I’m lazy and just use my hands to toss things together right on the pan. It’s fun—for about 15 seconds—then it gets messy and I regret it, but still worth it.
  5. Spread everything out. Try not to crowd the pan; things roast better with some breathing room. (If you pile it too high, stuff will steam not roast, trust me—learned that when I doubled the batch ‘cause my cousin was coming over. Soggy city.)
  6. Bake in the oven for 25 to 30 minutes, stirring halfway through so nothing sticks stubbornly in one spot. I poke at things with a spatula about halfway—if a sausage chunk falls off the tray, it’s fair game to eat.
    This is the point where it looks kind of beige and sad for ten minutes, then suddenly gets golden and irresistible, so don’t panic if it looks blah at halfway. It’ll crisp up, pinky swear.
  7. When the edges are getting nice and toasty and the kitchen smells like a food festival—pull it out, let it cool a bit, and dig in. (I usually sneak the worst-looking bit first. Call it chef’s tax.)

Notes I’ve Learned The Hard Way

  • If your veggies are too wet, dry ‘em off before tossing—otherwise, it all goes a bit floppy instead of crispy. I found this out when I got lazy with rinsing broccoli.
  • Watch out for thinner veggies like zucchini—they can get a bit mushy if you slice them too thin. I actually like some mush, but up to you.
  • Don’t use parchment paper if you want super crispy bits—but it does make cleanup a breeze (so sometimes, I just say, "forget the crisp!")

If You Want To Play Around (Variations I've Tried… or Suffered)

  • Swap in sweet potatoes chunks for regular potatoes—makes it even heartier. Once, I tried turnips… let's just say, it was a love-or-hate adventure. Not my finest moment, but hey, it's edible with lots of ketchup.
  • Chicken sausage is lighter, spicy chorizo adds more kick.
  • Brussels sprouts are ace in here (if you halve them), but green beans never got quite right for me—they shrivel up like socks in the dryer.
  • Sometimes, a big splash of balsamic vinegar in the last five minutes does wonders. Or a squeeze of lemon, if you’re feeling fancy.

What If I Don’t Have The Fancy Kitchen Tools?

I say use the biggest baking pan you own—even a sturdy roasting pan works. I once used two smaller pans and rotated them halfway (bit of a faff but works in a pinch). Don’t have a spatula? Clean hands do the trick; just, you know, avoid burning yourself. (Not that I speak form bitter experience or anything.)

Sheet Pan Sausage and Veggies

Storing (Though It’s Usually Gone In A Flash)

This keeps well in a sealed container in the fridge for about 3 days. Some folks claim the flavors get better overnight—I tend to think it’s tastiest the next day, especially if you toss leftovers into a tortilla. But honestly, rarely survives more than a day around here.

How We Serve It At My Place (And You Might Want To Try This)

I love scooping it over a bed of couscous or wild rice—the juices sort of seep in (in a good way). One of my kids likes a squirt of BBQ sauce (no accounting for taste), while my partner adds pickled jalapeños, which I think is a little much, but hey—it’s their plate. Leftovers, as mentioned, are ace rolled up in a wrap for breakfast; microwaved, it’s only mostly as good as fresh.

Lessons Learned The Deliciously Hard Way (Pro Tips)

  • Don’t rush the preheat—if the oven’s not really hot, your veggies will just steam. I tried to multitask with laundry once and threw it in early. Regretted. Never again.
  • Use enough oil—skimping here really makes for dry bites. I keep thinking I’ll be healthy and use less but, actually, I find it works better if you just splash enough to coat everything well.
  • Don’t skip the halfway stir unless you want some bits burnt and others still bland—learned this the crunchy way (not in a good sense).

Real Questions I’ve Actually Got Asked… Sort Of (FAQ)

Q: Can I use precooked sausage?
A: Yeah, totally—just slice it up and toss it right in, but maybe check at the 20 min mark so it doesn’t dry out. Fresh gives juicier flavor though.

Q: My pan isn’t big enough, what should I do?
A: Split it onto two pans—just rotate them halfway so one doesn’t get all the action. I did this with a warped old tray once, one side was way crispier (the British would say it was 'well done'), but honestly, still delish.

Q: Can I make it vegan?
A: Sure! Try tossing in smoked tofu or big hunks of portobello. Tastes a bit different but still plenty good. For more ideas, I sometimes check this vegan sheet pan guide.

Q: Any way to spice it up?
A: Oh, for sure—add a shake of chili flakes or a spoonful of harissa paste. Or use a spicy sausage. (Learned the hard way: don’t overdo the harissa. Once was enough.) Check out these spicy sheet pan ideas if you want to get wild.

Q: Do I have to use broccoli?
A: Nope. Cauliflower works like a charm, or even carrots if you chop them small. This recipe’s kinda like jazz—improv goes a long way.

Bit of a weird aside: I once had a friend who threw grapes in with the veggies (don’t judge), and it wasn’t half bad—sweet and savory, you know?

★★★★★ 4.30 from 94 ratings

Sheet Pan Sausage and Veggies

yield: 4 servings
prep: 15 mins
cook: 25 mins
total: 40 mins
A quick and healthy sheet pan dinner featuring savory sausage and a medley of colorful roasted vegetables. Perfect for busy weeknights with minimal prep and cleanup.
Sheet Pan Sausage and Veggies

Ingredients

  • 4 Italian sausage links (about 12 oz), sliced into 1-inch pieces
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium zucchini, sliced into rounds
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. 1
    Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. 2
    Arrange the sliced sausage, broccoli, bell peppers, zucchini, and red onion in a single layer on the sheet pan.
  3. 3
    Drizzle olive oil over the sausage and vegetables. Sprinkle with Italian seasoning, garlic powder, salt, and black pepper.
  4. 4
    Toss everything together on the pan to evenly coat, then spread out again into a single layer.
  5. 5
    Roast in the preheated oven for 25 minutes, stirring halfway through, until vegetables are tender and sausage is golden brown.
  6. 6
    Serve hot, straight from the sheet pan. Enjoy!
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 340cal
Protein: 18 gg
Fat: 21 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 17 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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