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Mango Avocado Salad

Mango Avocado Salad

Alright, Let Me Tell You About Mango Avocado Salad

If you landed here because you love mango but want something a little less sticky (been there), you're in the right place. The first time I tossed this salad together was after forgetting to buy actual lettuce for a BBQ. I stared at my lonely avocado, a mango lurking in the fruit bowl, and decided—let's see what happens! It turned out so ridiculously good, my neighbor asked for the “secret sauce” (which, spoiler alert, was just lime juice). Now, whenever summer rolls around, I make this on autopilot.

Mango Avocado Salad

Why I Keep Coming Back To This Salad

I make this when I can't be bothered to cook but still want to seem fancy (or at least like I tried). My family goes wild for it—mostly because it's so sweet and creamy, you almost forget it's healthy. Sometimes I get distracted and add way too much red onion, which nobody appreciates, but hey, that's how you learn. Turns out, it holds up at potlucks and helps with those days when you want to look put-together, even if your mind's still in bed. (By the way, the best part is sneaking bites before serving. Shh!)

What You’ll Need (and How I Sometimes Cheat)

  • 2 ripe mangoes, diced (If mangos are rock hard, I've even used canned in a panic, but let's not tell anyone)
  • 2 ripe avocados, cut into chunks (My grandmother said only Hass will do, but I honestly can’t tell the diff…)
  • ¼ small red onion, thinly sliced (or a handful of chopped green onion if you’re out of red; trust me)
  • 1 small cucumber, diced (I've used English, Persian, or on occasion, plain old supermarket cucumber)
  • Small handful of fresh cilantro, roughly chopped (if you hate cilantro, flat-leaf parsley works, or just leave it out—no judgment)
  • Juice of 1 lime, more to taste
  • Drizzle of olive oil (something fruity, about a tablespoon, but I never measure and don't plan to start now)
  • Salt and freshly cracked black pepper, to taste
  • Optional: 1 small jalapeño, finely chopped (I skip this if kids are eating, obviously)

How I Throw It Together (Directions,-ish)

  1. Prep the stuff that stains – Peel and dice the mangoes first. (Mango juice, by the way, is a slippery little devil; it’ll somehow get onto every surface—embrace it!)
  2. Deal with the avocados – Cut the avocados in half, remove the pits, and dice them into chunks. I scoop them out with a spoon because it’s less messy, but forks work if you’re feeling wild.
  3. Get everyone else ready – Slice the red onion super thin. Dice the cucumber. Chop the cilantro. If the jalapeño's coming to the party, mince it up fine.
  4. Mix (but be gentle) – Toss all ingredients into a big bowl. Squeeze over the lime juice. Add a glug of olive oil, salt, and lots of pepper. Then (with clean hands or a spatula), gently mix. This is where I sneak a bite "just to check the seasoning"—ahem.
  5. Taste & adjust – If it needs more lime or salt, go for it. Don’t worry if the avocado starts to look a little smushed—it just gets more delicious. And honestly, it always looks a bit weird before you pile it on the plate. Promise.
Mango Avocado Salad

Things I’ve Learned (Notes, Honest Version)

  • Mangos stick to knives like glue. I now cut everything over a bowl so I don’t lose pieces to the countertop.
  • If you add the lime juice before the avocado, it helps keep the avocado from going brown-ish too fast (not that it really lasts long enough in my house to notice).
  • Using too much onion? Yeah, I did that once, and it was like eating a salad made of tears. Less is more!

Stuff I've Tried (Variations That Actually Work)

  • Adding chopped grilled shrimp—makes it a whole meal, not just a salad.
  • Swap lime for lemon when I run out (not quite the same vibe, but still tasty).
  • I once put in diced pineapple instead of mango during a “let’s see what happens” moment. Uh, it was a bit much… Maybe stick to mango, yeah?
  • Throwing in a handful of arugula for some bite. Not everyone likes this, but I’m a fan!
Mango Avocado Salad

Do You Really Need Fancy Tools? (Equipment Musings)

I always say you need a sharp knife and a cutting board but, if you only have a butter knife, it'll take longer and look messier, but who cares? Sometimes I even use a cereal bowl instead of a real mixing bowl. It all works out.

How Long Does This Last? (Storage, For What It’s Worth)

Technically, you can store leftovers in an airtight container in the fridge for up to a day. But honestly, in my house it never makes it past dinner—someone’s always picking at it.

How I Serve Mango Avocado Salad (Because It’s Not Just For Fancy Dinners)

Big pile on a plate for lunch, or scoop onto tortilla chips for a snack—my kids think they’ve invented guac with a twist. Sometimes I toss it beside grilled chicken for a lazy weeknight dinner. My cousin once ate it with a spoon straight from the bowl—no shame.

Stuff I’ve Learned (Pro Tips from Mild Regret)

  • Don’t rush the mixing, or you’ll end up with a mushy mess; I learned the hard way one summer BBQ.
  • Pitting a mango in a hurry... not worth the cleanup, unless you like sticky floors for days.
  • Actually, letting the salad sit for ten minutes before serving makes it better—gives the flavors time to chat.

The Questions I Get (FAQ, Because My Family Asks Everything)

Q: Can I make this ahead of time?
You can, but wait to add the avocado until just before serving so it doesn’t get sad and brown. Learned that after one squishy salad incident!

Q: What if I hate cilantro?
Just skip it or use parsley; it’s no big deal, promise.

Q: Can I make it spicier?
Yep! Add more jalapeño, or even a sprinkle of chili flakes if you’re feeling brave. Or don’t—totally your call.

Q: Is it still good without the cucumber?
Yes, for sure. I forgot it once and honestly didn’t miss it that much. The avocado and mango do most of the heavy lifting anyway.

Q: What if my mango is underripe?
Let it sit in a paper bag for a day or two if you can. But if you’re impatient (like me), you can add a touch more lime juice to balance the tartness. Or use canned in a pinch, just drain well!

Somehow, this salad even survived that time my cat knocked over half the ingredients mid-prep—and that’s when I decided to always do the chopping before letting pets anywhere near the kitchen. Anyway, try it your way—it’s hard to mess up (trust me), and even if it isn’t picture-perfect, it’ll still taste like summer.

★★★★★ 4.20 from 23 ratings

Mango Avocado Salad

yield: 4 servings
prep: 20 mins
cook: 0 mins
total: 20 mins
A vibrant and refreshing Mango Avocado Salad featuring sweet mangoes, creamy avocados, crisp cucumber, red onion, and fresh herbs, tossed with lime and olive oil. Perfect for summer picnics, barbecues, or as a light dinner side.
Mango Avocado Salad

Ingredients

  • 2 ripe mangoes, diced (If mangos are rock hard, I've even used canned in a panic, but let's not tell anyone)
  • 2 ripe avocados, cut into chunks (My grandmother said only Hass will do, but I honestly can’t tell the diff…)
  • ¼ small red onion, thinly sliced (or a handful of chopped green onion if you’re out of red; trust me)
  • 1 small cucumber, diced (I've used English, Persian, or on occasion, plain old supermarket cucumber)
  • Small handful of fresh cilantro, roughly chopped (if you hate cilantro, flat-leaf parsley works, or just leave it out—no judgment)
  • Juice of 1 lime, more to taste
  • Drizzle of olive oil (something fruity, about a tablespoon, but I never measure and don't plan to start now)
  • Salt and freshly cracked black pepper, to taste
  • Optional: 1 small jalapeño, finely chopped (I skip this if kids are eating, obviously)

Instructions

  1. 1
    Prep the stuff that stains – Peel and dice the mangoes first. (Mango juice, by the way, is a slippery little devil; it’ll somehow get onto every surface—embrace it!)
  2. 2
    Deal with the avocados – Cut the avocados in half, remove the pits, and dice them into chunks. I scoop them out with a spoon because it’s less messy, but forks work if you’re feeling wild.
  3. 3
    Get everyone else ready – Slice the red onion super thin. Dice the cucumber. Chop the cilantro. If the jalapeño's coming to the party, mince it up fine.
  4. 4
    Mix (but be gentle) – Toss all ingredients into a big bowl. Squeeze over the lime juice. Add a glug of olive oil, salt, and lots of pepper. Then (with clean hands or a spatula), gently mix. This is where I sneak a bite "just to check the seasoning"—ahem.
  5. 5
    Taste & adjust – If it needs more lime or salt, go for it. Don’t worry if the avocado starts to look a little smushed—it just gets more delicious. And honestly, it always looks a bit weird before you pile it on the plate. Promise.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 210cal
Protein: 3 gg
Fat: 12 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 27 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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