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Keto Cottage Cheese Chips

Keto Cottage Cheese Chips

Let’s Talk Cottage Cheese Chips (And That Weird Time I Burned the First Batch)

Okay, so you know those days when all you want is SOMETHING crunchy—anything really—that won’t sabotage your carb count for the day? That was me a couple months ago, rummaging in the fridge with way too much cottage cheese on hand. (I’d bought a jumbo tub on a whim... why do I do that?) Anyway, these Keto Cottage Cheese Chips kind of saved my sanity, and not just because they’re so dang easy. The first time, though, I totally forgot about them in the oven and, well, the house smelled very specific for a while. Lesson learned, but now I honestly crave these just as much as the fancy store-bought chips I used to love (and they’re way friendlier on my waistline!).

Why I Keep Making These (Even When I'm Bored or Hangry)

I make these Keto Cottage Cheese Chips when I need to munch on something during movie night, or when my family is doing that thing where they all seem to be crunching loudly just to mess with me. My husband claims these are “basically cheese crackers but lighter.” He also gets weirdly excited every time I bake them, probably because they disappear off the tray in twenty minutes, tops (somehow he always wanders in just as I’m pulling the first tray out; he’s got a sixth sense for snacks). And let’s be real: I used to get annoyed with cottage cheese’s runny texture, but this is the one time it really works out. (Though, not gonna lie—my last batch stuck a bit; more on that later!)


What You’ll Need (And What You Can Substitute)

  • 1 cup full-fat cottage cheese (honestly, I use whatever’s on sale – my gran swore by Daisy brand, but any version is fine here)
  • ¼ cup shredded parmesan or cheddar (I stole some from my pizza cheese stash once and it turned out great)
  • ½ teaspoon garlic powder (or none! Sometimes I just do a pinch of smoked paprika instead)
  • ¼ teaspoon salt (skip this if your cheese is salty enough already – I learned this the hard way)
  • Black pepper, to taste (or chili flakes; depends on my mood...)
  • Optional: Everything bagel seasoning, Italian seasoning, or even a dash of curry powder—just go for it if you’re feeling wild

How I Actually Make These (Not Always Perfectly, But That’s Fine)

  1. Preheat your oven to 375°F (190°C)... or 400°F if you’re a bit impatient, but keep an eye on things.
    Line a baking sheet with parchment paper (trust me, wax paper is NOT the same—I learned that the hard way once; I still have the crispy remnants to prove it)
  2. Scoop cottage cheese into a bowl, chuck in the shredded cheese, and sprinkle on your seasoning. Give it all a good stir. Actually—sometimes I blitz the cottage cheese in a blender first so it’s smoother, but other times I skip that. Depends if I can be bothered, frankly.
  3. Now: use a spoon to dollop out little mounds (maybe a tablespoon each?) onto the lined tray. Flatten them out so they’re kind of disc-shaped—thinner equals crispier, but don’t spread them too much or they might become a gigantic cheese sheet (which happened to me last week, but honestly, it was delicious anyway—just less cute).
  4. Bake in the oven for about 20-25 minutes. This bit is tricky: you want them golden around the edges, okay? But if you go too far, they’ll go bitter. At around the 15-minute mark, I usually open the oven and have a peek. Don’t worry if they look bubbly or weird. They’ll crisp up as they cool, promise.
  5. Once they look just right, take them out and let ‘em cool on the tray for a few minutes (or until you can actually touch them without burning your hands—ask me how I know...). Then, I gently peel them off the paper. If you’ve oiled the tray, sometimes you don’t even need the paper, but I’d rather not take chances these days.

What I’ve Learned the Hard Way (and a Tangent on Cat Hair)

  • If your cottage cheese is super wet, maybe blot it with a paper towel first. Or actually, sometimes I skip this and they’re fine, but they might take a little longer to crisp up.
  • Do NOT use foil unless you want to spend a long time prying your chips off (been there, not fun). Parchment is your best pal here (unless yours keeps curling up on the tray; mine always does—that’s another story).
  • Once, I left a cooling tray out and our cat promptly decided it was his new bed. So now I use a second oven tray and just keep it tucked in a drawer until needed. That’s probably not best practice, but it works for me.

All the Weird and Wonderful Experiments I’ve Tried

I once tried adding nutritional yeast for a sort of “Cheeze-It” vibe—honestly, it was a bit too much, but it gave the chips an orange tinge! Swapping in gouda instead of cheddar turned out decent, but they end up a little oilier, which isn’t necessarily bad if you’re into that. I also tossed some jalapeño slices on top for a spicy batch—amazingly good, but a bit messy to eat. Oh, I did try stirring in some dried chives once; could barely taste them, so I’d probably skip that next time.

Do You Need Fancy Equipment?

Look, if you’ve got a silicone baking mat (like Silpat), by all means use it. But honestly, parchment paper works fine. No food processor? Just mash the cottage cheese a bit with a fork—the chips will be a little bumpier but they taste the same. And, my oven is ancient and a bit unpredictable, so if yours runs hot, bake on the middle rack and keep an eye out (actually, I think ovens have a mind of their own sometimes).

Keto Cottage Cheese Chips

How to (Maybe) Store These Chips—If You Actually Have Leftovers

Pop the cooled chips in an airtight container; they should stay crisp for a day or two. That said, in my house, any leftovers are wishful thinking—I don't remember the last time we had any the next morning. If they go a bit soft (which is rare), 5 minutes back in a warm oven usually saves the day.

How I Like to Serve These (And My Family's Strange Traditions)

Sometimes I use these chips as dippers for salsa, or my personal favourite: a big scoop of guacamole (that’s how my brother eats literally everything on keto, too). My son insists they’re best with sour cream and chives, almost like a loaded baked potato. And when I’m feeling fancy, I’ll crumble a few on top of salads for some crunch—bit posh, if you ask me.

Pro Tips I Learned (Usually the Hard Way…)

  • I tried baking two trays at once—don’t, unless you like half-burnt and half-soggy chips. Bake one tray at a time. (Seriously, it’s worth it.)
  • Don’t skip the cooling stage. If you try to peel them off too early, they kind of disintegrate. Been there, ate the bits anyway.
  • If you rush the spreading out part, you’ll end up with weird-shaped chips or, worse, one enormous, uneven cheese biscuit. On second thought, maybe that’s not always a bad thing...

Questions Folks Have Actually Asked Me (And My Less-Than-Perfect Answers)

Can I use low-fat cottage cheese?
Yep! They’re a bit less crisp, but if that’s what you’ve got, go for it. Just maybe turn the oven up a notch and watch the timer.
Do they taste like cottage cheese?
A little, but mostly just cheesy and salty. Honestly, I barely notice anymore. My friend Lisa says they’re like grown-up Cheez-Its—if you can imagine that.
Can I make them in an air fryer?
I tried once, and, hmm, they weren’t as crunchy (I probably crowded the basket). I’d say, do single-layer batches and check at the 10-minute mark. Or use your oven if you want a sure thing.
How do you keep them from sticking?
Parchment paper works best, hands down. Nonstick spray on a well-used tray is okay in a pinch, but you might lose a couple chips to the cause.
Can I freeze them?
Honestly, I wouldn’t. Thawed chips get a bit sad—like cardboard. You could try, but I’d just make a fresh batch (they’re quick anyway).
Where do you get your everything bagel seasoning?
I like the one from Trader Joe’s, but I’ve made my own with this copycat recipe. Tastes pretty darn close!

Hope you have a go at these – and let me know what weird toppings or add-ins you try (I’m always up for a new snack obsession). Oh and if you’re looking for more low carb snacks, this list is full of ideas. Happy munching!

★★★★★ 4.70 from 185 ratings

Keto Cottage Cheese Chips

yield: 4 servings
prep: 10 mins
cook: 25 mins
total: 35 mins
Crispy, low-carb chips made from cottage cheese, perfect as a keto-friendly snack or appetizer. These savory chips are simple to make, high in protein, and satisfy cravings for something crunchy and cheesy.
Keto Cottage Cheese Chips

Ingredients

  • 1 cup cottage cheese (full fat, small curd)
  • ½ cup shredded cheddar cheese
  • ¼ cup grated parmesan cheese
  • 1 large egg
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon smoked paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • cooking spray or parchment paper

Instructions

  1. 1
    Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly coat with cooking spray.
  2. 2
    In a blender or food processor, blend cottage cheese until smooth and creamy.
  3. 3
    Transfer the cottage cheese to a bowl. Add shredded cheddar cheese, grated parmesan, egg, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until thoroughly combined.
  4. 4
    Drop small spoonfuls of the mixture onto the prepared baking sheet, flattening each mound slightly to form thin circles, leaving space between each chip.
  5. 5
    Bake for 20–25 minutes until the edges are golden brown and the chips are crisp.
  6. 6
    Let the chips cool completely on the baking sheet before serving for maximum crispiness.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 110cal
Protein: 10gg
Fat: 7gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 2gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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