Easy Roasted Cauliflower Recipe

Hey y’all! Are you looking for a side dish that’s not only easy to make but also bursting with flavor? This Easy Roasted Cauliflower Recipe is just what you need. It’s crispy on the outside, tender on the inside, and perfect for any occasion, whether it’s a casual family dinner or a festive gathering. Let’s get cooking!

Why You’ll Love This Recipe

  • It’s incredibly easy to prepare and requires minimal ingredients.
  • The cauliflower turns out perfectly crispy and flavorful every time.
  • It’s a healthy side dish option, packed with nutrients.
  • Perfect for meal prep as it stores well in the fridge.
  • It’s versatile and pairs well with a variety of dishes.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Directions

Step 1: Preheat and Prepare

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Season the Cauliflower

In a large bowl, combine the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Toss until the florets are evenly coated.

Step 3: Roast

Spread the seasoned cauliflower evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and tender.

Notes

  • Use fresh cauliflower for the best texture. [Learn more about picking fresh produce](https://www.healthline.com/nutrition/how-to-store-vegetables).
  • If you prefer a spicy kick, add a pinch of cayenne pepper to the seasoning mix.
  • For even roasting, make sure your cauliflower florets are roughly the same size.
Easy Roasted Cauliflower Recipe

Variations

  • Cheesy Garlic Roasted Cauliflower: Add 1/4 cup of grated parmesan cheese before roasting for a cheesy twist.
  • Curry Roasted Cauliflower: Substitute paprika with curry powder for a bold flavor.
  • Herb Roasted Cauliflower: Add dried herbs like thyme or rosemary for an aromatic touch.

Required Equipment

  • Baking sheet
  • Large mixing bowl
  • Parchment paper

Storage Instructions

Store leftover roasted cauliflower in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in a preheated oven at 350°F (175°C) for 5-10 minutes.

Suggested Pairings

This roasted cauliflower is a great side for grilled chicken, roasted salmon, or even tossed into a salad. Try pairing it with a [simple lemon vinaigrette](https://www.simplyrecipes.com/recipes/lemon_vinaigrette/) for a refreshing contrast.

Pro Tips

  • Ensure your oven is fully preheated to get that perfect crispy texture. [Learn more about oven temperatures](https://www.cookinglight.com/cooking-101/techniques/how-to-preheat-oven).
  • Toss the cauliflower halfway through roasting to ensure even cooking.
  • Don’t overcrowd the baking sheet; give the florets enough space to crisp up.

FAQ

Can I use frozen cauliflower?
Yes, but be sure to thaw and pat dry before roasting to avoid sogginess.
How do I make it vegan?
This recipe is already vegan as is, but feel free to add nutritional yeast for a cheesy flavor.
Can I add other vegetables?
Absolutely! Try adding broccoli or carrots for a mixed veggie roast.
★★★★★ 4.80 from 120 ratings

Easy Roasted Cauliflower Recipe

yield: 4 servings
prep: 10 mins
cook: 30 mins
total: 40 mins
A simple and delicious roasted cauliflower recipe that’s perfect for a quick and healthy side dish.
Easy Roasted Cauliflower Recipe

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • 2 tablespoons grated Parmesan cheese
  • Fresh parsley, chopped, for garnish

Instructions

  1. 1
    Preheat your oven to 425°F (220°C).
  2. 2
    In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
  3. 3
    Spread the cauliflower in a single layer on a baking sheet.
  4. 4
    Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender.
  5. 5
    Remove from the oven and drizzle with lemon juice and sprinkle with Parmesan cheese.
  6. 6
    Garnish with fresh parsley before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 150 caloriescal
Protein: 5gg
Fat: 10gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 12gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!

Leave a Comment