Crispy Parmesan Roasted Cauliflower

Hey y’all! If you’re looking to elevate your side dish game, this Crispy Parmesan Roasted Cauliflower is just what you need. It’s golden, cheesy, and bursting with flavor, making it perfect for everything from family dinners to holiday gatherings. Let’s get cooking!

Why You’ll Love This

  • It’s quick and easy to make, requiring minimal prep time.
  • The crispy texture paired with the rich parmesan flavor is irresistible.
  • This dish is healthy and can be made gluten-free.
  • Perfect for kids and adults alike, it’s a versatile side that pairs well with many main courses.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1/4 cup olive oil
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley for garnish

Directions

Prepare the Cauliflower

Preheat your oven to 425°F (220°C). Clean and cut the cauliflower into bite-sized florets.

Season the Cauliflower

In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.

Roast with Parmesan

Spread the cauliflower in a single layer on a baking sheet. Sprinkle the grated Parmesan evenly over the top. Roast for 25-30 minutes until golden brown and crispy, turning halfway through.

Serve

Garnish with fresh parsley and serve hot. Enjoy!

Notes

  • For best results, use freshly grated Parmesan cheese for maximum flavor. [Learn about Parmesan cheese](https://www.seriouseats.com/how-to-buy-store-use-parmesan-cheese).
  • Make sure the cauliflower is spread out evenly on the baking sheet to ensure even roasting.
Crispy Parmesan Roasted Cauliflower

Variations

  • Spicy Kick: Add a pinch of red pepper flakes before roasting for some heat.
  • Herb Infusion: Mix in some dried Italian herbs for an aromatic twist.
  • Lemon Zest: Add a sprinkle of lemon zest over the cauliflower before serving for a fresh, citrusy aroma.

Required Equipment

  • Baking sheet
  • Mixing bowl
  • Chef’s knife

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

Suggested Pairings

  • Pairs perfectly with grilled chicken or steak.
  • Serve alongside a fresh green salad for a light meal.

Pro Tips

  • Ensure your cauliflower is completely dry after washing to achieve maximum crispiness.
  • For a deeper flavor, try adding a touch of smoked paprika. [Discover more about paprika](https://www.thespruceeats.com/all-about-paprika-996117).
  • Adjust the cooking time based on your oven’s performance to avoid under or over-roasting.

FAQ

  • Can I use frozen cauliflower? Yes, but make sure it’s completely thawed and drained of water before roasting.
  • Is this recipe gluten-free? Absolutely! Just ensure your Parmesan cheese is free from gluten contaminants.
  • What can I substitute for Parmesan cheese? You can use Pecorino Romano for a similar texture and flavor.
★★★★★ 4.80 from 120 ratings

Crispy Parmesan Roasted Cauliflower

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
A deliciously crispy and cheesy roasted cauliflower dish perfect for a side or a light meal.
Crispy Parmesan Roasted Cauliflower

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley

Instructions

  1. 1
    Preheat your oven to 425°F (220°C).
  2. 2
    In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
  3. 3
    Spread the cauliflower in a single layer on a baking sheet.
  4. 4
    Roast in the preheated oven for 20 minutes, then sprinkle with Parmesan cheese.
  5. 5
    Continue roasting for an additional 10 minutes, or until the cauliflower is golden and crispy.
  6. 6
    Garnish with fresh parsley before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 180 caloriescal
Protein: 8gg
Fat: 12gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 10gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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