If you popped by my kitchen on a chilly Tuesday, you would probably catch me in slippers stirring a pan of pumpkin sauce while fishing a gnocchi or two out of the pot to taste. My brother swears I do this recipe just to eat half the gnocchi before dinner. He is not wrong. This Creamy Pumpkin Gnocchi is one of those low fuss, high comfort dinners that feels like a big sweater for your soul. I made it once after a pumpkin patch trip where we mostly took photos of the dog in a tiny scarf, and now it has stuck as my fall and winter go to. Also, quick confession, I once spilled nutmeg into the pan, like a whole avalanche, and we still ate it. Not my finest hour, but the vibe was cozy anyway.
Why you will love this, at least I do
I make this when I want dinner to feel like a hug but I also want the couch and a show happening within 30 minutes. My family goes a bit wild for the browned butter sage thing because it smells like a fancy restaurant and tastes richer than it has any right to. And because the sauce is silky and clings to the gnocchi like a friendly octopus, it just works. I used to get grumpy about gnocchi cooking times, but actually, I find it works better if you let them float and then wait a wee bit longer before scooping. They get pillowy. The only hard part is not eating them right out of the slotted spoon.
What you will need, plus a few swaps
- 500 g potato gnocchi, shelf stable or fresh is fine. I sometimes use the refrigerated kind when I am in a hurry. My grandmother always insisted on a certain Italian brand, but honestly any version works.
- 2 tablespoons unsalted butter, plus 1 more for finishing. If you only have salted, just go lighter on the salt later.
- 1 tablespoon olive oil, for a bit of flavor insurance.
- 8 to 10 fresh sage leaves. Dried works in a pinch, but go easy, maybe 1 teaspoon.
- 1 cup pumpkin puree, not pie filling. Canned is great. Homemade if you are feeling fancy.
- 180 ml heavy cream or half and half. I have used full fat coconut milk when cooking dairy free for a friend, and it was lush.
- 50 g finely grated Parmesan or Pecorino. Pre grated is fine, but grate your own if you can because it melts smoother.
- 1 small garlic clove, grated or smashed.
- A good pinch of nutmeg, about 1 or 2 scrapes on a microplane.
- Salt and black pepper to taste.
- Optional boosters: a squeeze of lemon, a handful of toasted walnuts, or a drizzle of chili crisp if you like a cheeky kick.
If you like weighing flour and cheese precisely, I love this quick reference from King Arthur Baking for weights and measures. It keeps me honest when my handful becomes a mountain. Ingredient weight chart.
How to make it without overthinking
- Bring a big pot of salted water to a lively simmer. Not a raging boil, more like enthusiastic. Taste the water, it should taste like the sea.
- In a wide skillet, warm the olive oil and 2 tablespoons butter over medium heat until the butter foams and turns nutty and golden. Toss in the sage leaves and let them sizzle for 30 to 45 seconds. They go crisp and smell amazing. Scoop out the leaves and set aside for a crunchy finish. If you want a deep dive on brown butter, this guide from Serious Eats is solid. How to brown butter.
- Lower the heat and add the garlic to the buttery pan. Swirl for 10 seconds. Do not let it go brown. This is where I usually sneak a taste of the butter, because I am an adult and no one can stop me.
- Stir in the pumpkin puree, then the cream. It may look a bit separated at first, do not worry if it looks weird at this stage, it always does. Season with salt, pepper, and nutmeg. Let it simmer gently for 3 to 4 minutes, just little bubbles.
- Drop the gnocchi into the simmering water. When they float, give them another 30 to 45 seconds. I used to rush them out, but on second thought, letting them puff slightly makes the sauce cling better.
- Use a slotted spoon to transfer the gnocchi straight into the pumpkin sauce. A little starchy water comes with and that is good. Toss gently. Add the extra tablespoon of butter and most of the cheese. Stir until glossy. If it seems too thick, splash in a bit of the cooking water or a spoon of cream. If it feels too thin, sprinkle in a little more cheese and let it simmer a minute.
- Taste and tweak. Maybe a squeeze of lemon to wake it up, maybe more pepper. Top with the crispy sage, the rest of the cheese, and the walnuts if using. Serve right away.
Notes from my messy, happy kitchen
- Pan size matters. A wide skillet lets the sauce reduce quickly. In a tiny pot, it can feel soupy and stubborn.
- Parmesan clumping on you. Pull the pan off the heat for a minute, then whisk like you mean it. It smooths out, promise.
- Salt in stages. The cheese is salty, the butter is maybe salty, the water is salty. I have learned to wait until the very end before adding more.
- Nutmeg is lovely, until it is not. A whisper is plenty. Ask me how I know.
- If you want to get fancy with gnocchi ridges, the little grooves do catch sauce. A fork works, but a gnocchi board is fun. I watched this Bon Appetit tutorial the first time and it helped. Gnocchi shaping basics.
Variations I have tried, the good and the not so good
- Sausage and fennel version: Brown 200 g of mild Italian sausage in the pan before the butter, scoop it out, then proceed. Add it back in at the end with a sprinkle of crushed fennel seed. Big flavor, very dinner party.
- Mushroom cozy: Sear sliced cremini in the butter until golden and add a splash of soy sauce for umami. Keep an eye on salt later. This one is earthy and lush.
- Dairy free creamy: Use full fat coconut milk and olive oil, then finish with a spoon of nutritional yeast instead of cheese. Different vibe, still delicious.
- Spinach green swirl: Stir in a big handful of baby spinach at the end until just wilted. I like the color contrast. Kids in my life do not notice it much if I keep it small.
- Did not love: I tried adding blue cheese once. It took over completely and the pumpkin flavor went hiding. If you adore blue cheese, go super light, like crumble a teaspoon on top rather than melting it in.
Gear I use, plus workarounds
- Wide skillet or sauté pan. Essential for me because the sauce behaves better. But if all you have is a medium pot, no biggie, just simmer a minute longer.
- Slotted spoon. Helps move gnocchi without tearing. A small mesh strainer works if you do not have one.
- Microplane for nutmeg and cheese. I love it, though a fine grater is totally fine.

How to stash the leftovers
Cool completely, then store in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of water or cream to loosen. I think this tastes even better the next day, but the gnocchi can get a bit softer. Though honestly, in my house it never lasts more than a day. Freezer wise, cooked gnocchi in sauce can turn a little mushy, so I usually pass on freezing. If you must, freeze the sauce on its own and cook fresh gnocchi later.
Serving it the way we do
I like to top each bowl with a few flakes of sea salt, extra pepper, and crispy sage. A simple lemony arugula salad on the side makes it feel balanced. If we have company, I serve it in a big warm bowl in the middle of the table and let everyone scoop. Family tradition, we pass the cheese like a baton and someone always sneaks an extra pinch. Also, tiny digression, I usually play a chill playlist and light a candle at this point and the dog sits like he is expecting applause.
Pro tips I learned the awkward way
- I once tried rushing the brown butter and regretted it because it tasted flat. Let it foam and go golden, you will smell the nuttiness when it is ready.
- I salted the sauce early once then added cheese and it went too far. Now I season at the end and it stays balanced.
- Do not skip that extra minute after the gnocchi float. They can be a bit dense otherwise, and the sauce will not cling as nicely.
- Actually, I find it works better if you grate the cheese super fine. Coarse shreds melt slower and can turn stringy.
Questions I get a lot
Can I make this with homemade gnocchi
Yes, for sure. Fresh ones cook even faster. If they are very tender, simmer the sauce a touch longer so the gnocchi do not break while tossing.
Is there a good gluten free option
Absolutely. There are solid gluten free gnocchi at many stores now. I like the ones that include rice and corn flours. They tend to hold their shape. And if you are feeling ambitious, homemade gluten free gnocchi is doable, it just needs a little patiences.
What can I use instead of sage
Thyme is lovely, a small pinch of rosemary too. Or skip the herbs and finish with lemon zest. Different, but still tasty.
Do I need cream or can I use milk
Milk works, but the sauce will be lighter. Simmer it a bit longer so it reduces. A knob of butter at the end helps bring the silk back.
Why did my cheese clump
Could be the heat was too high, or the cheese was too cold straight form the fridge. Lower heat, warm the cheese in your hands for a few seconds, and whisk it in gradually.
Can I add protein
Yes. Shredded rotisserie chicken, crispy pancetta, or that sausage variation above. Toss in at the end so it stays tender.
If you like building flavor quickly, I also lean on simple pan sauces and find this overview helpful when I need a refresher on ratios. Pan sauce basics.