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Cheesy Garlic Chicken Wraps (Family Favorite)

Cheesy Garlic Chicken Wraps (Family Favorite)

Catching Up Over Cheesy Garlic Chicken Wraps

You know, I first made these Cheesy Garlic Chicken Wraps on a random Tuesday night years ago when I realized—whoops—I had way too much leftover chicken and not enough patience for a fancy dinner. It was one of those evenings where you’re hungry, everyone’s cranky, but then you throw something together, and suddenly the kitchen smells like you’re running a roadside diner (in a good way, I hope!). My kids still talk about the time the cheese basically glued their mouths shut (brief peace and quiet—bliss!). If you're looking for a hug-in-a-wrap meal, this is it. Honestly, some nights these wraps feel like the culinary equivalent of rediscovering money in your coat pocket.

Why You'll Love This (Probably As Much As We Do)

I make this when I need something quick, cheesy, and, let’s be real, when I can’t handle another takeout bill. My family goes a bit bonkers for these because they’re cozy and garlicky and just melty enough that half the time we’re eating with napkins in hand (or sometimes just our sleeves, oops). And if I’m feeling lazy—happens more than I’d admit—I use pre-cooked chicken. No one’s ever noticed. Actually, one time I tried using leftover rotisserie and it was even better, though I pretended I slaved over the stove for hours. Mum’s the word, yeah?

What You’ll Need (and What You Can Swap)

  • 2 cups cooked chicken (shredded—rotisserie, grilled, or even that random packet of cooked chicken works; my grandma insisted on roasting it herself but store-bought is a lifesaver)
  • 1-2 cups shredded cheese (cheddar is my default, but Monterey Jack or even a bag of “pizza blend” works in a pinch)
  • 2-3 large tortillas (white, whole wheat, or whatever’s lurking at the back of the fridge; I’ve even used naan once, it was... different)
  • 2-3 cloves garlic, minced (if you’re not a garlic fiend, one big clove is fine, or just use a teaspoon of garlic powder—no shame)
  • 2 tablespoon butter (I use salted; sometimes olive oil if I’m out or feeling “healthy-ish”)
  • Handful of chopped parsley (optional, but it makes me feel fancy, even if my parsley’s a bit wilted)
  • Pinch of salt & pepper (sometimes I go wild and add chili flakes)

How To Make Cheesy Garlic Chicken Wraps (Don’t Overthink It)

  1. Heat the butter in a big skillet on medium. Toss in your garlic—let it sizzle (but don’t let it burn, trust me, burnt garlic is like the smell of regret). Stir until it’s fragrant or you get distracted and remember just in time.
  2. Add the chicken to the pan. Mix it around so it’s coated in garlicky goodness. Sprinkle in salt, pepper, and parsley if you’re feeling it. This is where I usually sneak a taste (quality control is important!).
  3. Lay out your tortillas (I use the kitchen counter, but a clean cutting board is probably classier). Pile the chicken mixture in the middle, then add the cheese on top. Don’t be stingy; you’ll thank me later.
  4. Fold up the wraps—I do the two-sides-in, then roll, burrito-style. It doesn’t have to be perfect; if it explodes a bit, you’re among friends.
  5. Back to the skillet! Wipe it quickly if it’s crazy messy. Melt a dab more butter, then place your wraps seam-side down. Cook on medium until they’re golden and crispy, about 3-4 minutes per side. You want the cheese inside to melt into glorious gooiness. (Don’t worry if some leaks out. That’s the chef’s treat.)
  6. Slice in half (or don’t) and serve hot. Or do what I do and pick at the crispy cheesy bits left in the pan.

Little Notes from the Trenches

  • If your tortillas are stiff, microwave them for 10 seconds wrapped in a damp paper towel—makes rolling way easier.
  • I’ve accidentally burned the wraps trying to multitask (kids, laundry, dog barking). Keep an eye on them; once I even set off the smoke alarm. Oops.
  • Don’t panic if your filling leaks out. Actually, I think I prefer them that way. More crispy cheese for me.

Stuff I’ve Tried (and Some Experiments You Can Skip)

  • I swapped in cooked turkey post-Thanksgiving; it was fab.
  • One time I tried using BBQ sauce instead of butter and garlic—don’t do it. It wasn’t awful, but it wasn’t right either. (Live and learn.)
  • Veggie version? Sure! Go for mushrooms, spinach, or roasted peppers if you’re feeling virtuous.
  • Add a sprinkle of smoked paprika for a little smoky kick. So good.

Handy Tools (But Don’t Stress If You Don’t Have ‘Em)

  • Nonstick skillet—but any frying pan will do. I’ve used an ancient cast iron before. Just be careful with the heat!
  • Sharp knife for slicing. Or just tear them in half—nobody’s judging here.
  • I once used a panini press when my stove was out. Worked a treat, actually.
Cheesy Garlic Chicken Wraps (Family Favorite)

How To Store (If You Somehow Have Leftovers)

Pop ‘em in an airtight container and keep in the fridge for up to 2 days. They reheat best in a skillet (crispy!), but a microwave works if you’re in a rush. But between you and me, these wraps rarely last more than a day around here—not sure if that’s a testament to the recipe or just my hungry crew.

How We Serve These (Traditions, Such As They Are)

We pile them high with a side of crunchy coleslaw, or if I’m feeling fancy, a little bowl of avocado salsa (my eldest says it’s “too green,” but more for me). Sometimes we just eat over the sink, plates optional. Friday nights, we add a handful of kettle chips—no shame.

Hard-Earned Tips (Learn From My Mistakes!)

  • Don’t rush the cheese melting; I once cranked up the heat and ended up with scorching on the outside, cold cheese in the middle. Not my finest hour.
  • Use just enough filling so you can still roll ‘em up—if you overstuff, it’s wrap carnage. (Tasty, but messy.)
  • Actually, letting the chicken cool a bit before rolling makes it less likely to tear the tortillas. I figured that out the hard way.

Cheesy Garlic Chicken Wraps Q&A (Because Folks Ask!)

  • Can I freeze these?—Yeah, you can! Just wrap tightly in foil. They’re a bit softer after thawing, but still delish. I’d recommend crisping them up again in a skillet.
  • What’s the best cheese?—Honestly, whatever you’ve got. I usually use cheddar, but once threw in some mozzarella and a slice of Swiss—no complaints.
  • Is this spicy?—Not unless you want it to be! If you like a bit of heat, throw in some chili flakes or hot sauce. Or, keep it mellow for the picky eaters.
  • Gluten-free?—Just use gluten-free wraps. I tried the ones from Udi's and they held up pretty well.
  • What if I don’t have chicken?—I’ve used leftover pork, beans, and even roast veg. It’s a wrap—go wild!
  • How do I get them really crispy?—Medium heat, patience, and a bit of extra butter. Don’t rush it or you’ll regret it (trust me).
  • Can I make it ahead?—Yep. Roll them up and keep in the fridge. Pan-fry when you’re ready. Actually, I think they taste even better the next day.

If you’re still hungry for inspiration, I’ve found some great meal planning ideas at Budget Bytes. Or just, you know, wing it with whatever you’ve got left in the fridge. That’s half the fun.

Anyway, if you give these Cheesy Garlic Chicken Wraps a go, let me know how it turns out—or if you invent a wild variation that turns out better than mine! There’s always tomorrow’s dinner, after all.

★★★★★ 4.40 from 100 ratings

Cheesy Garlic Chicken Wraps (Family Favorite)

yield: 4 servings
prep: 15 mins
cook: 20 mins
total: 35 mins
These Cheesy Garlic Chicken Wraps are a family favorite, featuring tender chicken, melty cheese, and a burst of garlic flavor all wrapped in a soft tortilla. Perfect for a quick and satisfying dinner.
Cheesy Garlic Chicken Wraps (Family Favorite)

Ingredients

  • 2 cups cooked chicken breast, shredded
  • 1 cup shredded mozzarella cheese
  • ½ cup shredded cheddar cheese
  • 4 large flour tortillas
  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • ¼ cup chopped fresh parsley
  • Salt and black pepper to taste

Instructions

  1. 1
    In a small skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Remove from heat and stir in chopped parsley.
  2. 2
    In a large bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, and half of the garlic butter mixture. Season with salt and black pepper.
  3. 3
    Lay out the flour tortillas. Divide the chicken and cheese mixture evenly among the tortillas, placing it in the center of each.
  4. 4
    Fold in the sides of each tortilla and roll up tightly to form wraps.
  5. 5
    Heat a large skillet or grill pan over medium heat. Place the wraps seam-side down and cook for 2-3 minutes per side, or until golden brown and the cheese is melted.
  6. 6
    Brush the tops of the wraps with the remaining garlic butter before serving. Serve warm.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 420 caloriescal
Protein: 28gg
Fat: 20gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 32gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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