Basic Cauliflower Fritters

Hey y’all! If you’re looking for a scrumptious dish that’s both versatile and easy to make, you’ve found it with these Basic Cauliflower Fritters. Perfect for breakfast, as a snack, or even as a side dish, these crispy delights will win over even the pickiest eaters. Let’s get cooking!

Why You’ll Love This Recipe

  • Quick and easy to prepare, perfect for busy days.
  • Made with simple, wholesome ingredients you probably already have.
  • Delivers a satisfying crunch and delightful flavor in every bite.
  • Great for sneaking in some extra veggies into your meals.
  • Can be customized with your favorite spices and herbs.

Ingredients

  • 1 medium cauliflower, chopped into florets
  • 2 large eggs
  • 1/2 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika
  • Olive oil for frying

Directions

Prepare the Cauliflower

Steam or boil the cauliflower florets until fork-tender, about 5-7 minutes. Drain well and let cool slightly.

Mix the Batter

In a large bowl, mash the cauliflower with a fork or a potato masher. Add eggs, flour, Parmesan cheese, green onions, garlic, salt, pepper, and paprika. Mix until well combined.

Form the Fritters

Heat olive oil in a large skillet over medium heat. Scoop 2 tablespoons of the mixture and shape into patties. Place in the skillet, pressing slightly to flatten.

Cook the Fritters

Fry the fritters for 3-4 minutes on each side or until golden brown and crispy. Drain on paper towels.

Notes

  • Ensure the cauliflower is well-drained to avoid soggy fritters. Learn more about steaming vegetables.
  • Experiment with adding other spices like cumin or coriander for a different flavor profile.
  • For a gluten-free option, substitute flour with almond or chickpea flour. Read about gluten-free flours.
Basic Cauliflower Fritters

Variations

  • Cheesy Cauliflower Fritters: Add shredded cheddar to the mix for an extra cheesy flavor.
  • Spicy Jalapeño Fritters: Mix in chopped jalapeños for a spicy kick.
  • Herb Infused Fritters: Add fresh herbs like parsley or dill for a burst of freshness.

Required Equipment

  • Large skillet
  • Mixing bowl
  • Potato masher or fork
  • Measuring cups and spoons

Storage Instructions

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to retain their crispiness.

Suggested Pairings

Serve these fritters with a dollop of sour cream or a side of tangy salsa. They also pair wonderfully with a crisp green salad or a hearty soup.

Pro Tips

  • For extra crispiness, chill the fritter mixture for 15 minutes before cooking.
  • Don’t overcrowd the skillet to ensure even cooking and browning.
  • Use a thermometer to keep the oil at a steady 350°F for perfect frying. Check out how to fry like a pro.

FAQ

  • Can I freeze cauliflower fritters? Yes, freeze cooked fritters between layers of wax paper and reheat in the oven.
  • What if I don’t have Parmesan cheese? You can substitute with another hard cheese like Asiago or Pecorino Romano.
  • Are these fritters gluten-free? They can be made gluten-free by using a gluten-free flour substitute.
★★★★★ 4.80 from 120 ratings

Basic Cauliflower Fritters

yield: 4 servings
prep: 15 mins
cook: 20 mins
total: 35 mins
Simple and delicious cauliflower fritters that are perfect as a snack or side dish.
Basic Cauliflower Fritters

Ingredients

  • 1 medium cauliflower, grated
  • 2 large eggs
  • 1/2 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. 1
    Grate the cauliflower using a box grater or food processor.
  2. 2
    In a large bowl, combine the grated cauliflower, eggs, flour, Parmesan cheese, green onions, salt, and pepper.
  3. 3
    Heat olive oil in a large skillet over medium heat.
  4. 4
    Scoop 2 tablespoons of the mixture into the skillet and flatten slightly. Cook for 3-4 minutes on each side until golden brown.
  5. 5
    Remove from skillet and drain on paper towels. Serve warm.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 150 caloriescal
Protein: 6gg
Fat: 8gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 12gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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